If you're struggling to lose belly pooch this workout will help. It's a combination of HIIT/Cardio and targeted abdominal moves optimal calorie burn. Not only will you work the mid-section but also your upper and lower body. You can do the whole routine two times if you really want to maximize fat burn Or Combine this workout with other HIIT routines on the channel if you want more intensity. Go ahead and give it a try!