9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete - Fitness and Power
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overflown with information, they can pick bad advice, or even fail to act, mainly because they get confused and don’t know what is good and what is bad for them. So if you are just…
ROXANNE GAN on Instagram: “Doing yoga poses with improper alignment may cause pain in the long run. I used to think I was doing plank properly purely because I was on…”
2,922 Likes, 60 Comments - ROXANNE GAN (@roxannegan_) on Instagram: “Doing yoga poses with improper alignment may cause pain in the long run. I used to think I was…”
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No Excuses. Train hard, eat healthy and make the most of this week!
No excuses. None. Time to train hard and eat healthy. Get in the gym and train harder than last week. And no matter what.. Stay on your path and make sure you don’t make any excuses! #trainhard #gymquotes #gymmotivation #fitnessmotivation