6 Stretches After Running to Improve Stride and Injury Prevention
Some studies say you don’t need to bother and others fight against that by showing how stretches after running improve your stride and prevent injuries. So what should you do?? With the jury out on it, here’s what I believe as a running coach about stretching: Preventing loss of range of motion Improving range of …
15 Ways To Prevent Blisters From Your Running Shoes - Running Stats
Blisters don’t have to be a part of your everyday run—we have 15 surefire tips to keep them at bay and help you go further.
Running for Weight Loss: an Efficient Way to Burn Calories
Learn how to mix up your runs with hill workouts, interval training, long runs and rest days, as well as what to eat before and after your run.
6 Best Benefits of Strength Traning Exercises - Fitwirr
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
Perfect your running form
Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.
Building A Strong Foundation for Running
A few years ago, it came to me with startling clarity…or through another bout of IT Band pain that I had become exceptionally good at moving my body in a forward motion for hours without stopping. I had become exceptionally bad and doing most other movements, the result being muscle imbalances, pain, time off and …
Energy foods for Running - What to eat when Running Daily
Energy foods for Running - What to eat when Running Daily. Read more about eating the right energy foods that will get you through your run.
5 things to love about LONG distance running - MCM Mama Runs
Reasons to Love Long Distance Running -When you start running double digit mileage, it's no longer just about fitness. It's about challenging yourself with something you love.
90 Minute 90's Playlist for Your Next Long Run - Race Pace Jess
What’s on your playlist right now? Just for fun I created a 90-minute 90’s playlist. It is perfect to listen to during a long run or just while cross-training at the gym. I made this specific playlist ninety-minutes long so that it is the perfect accompaniment for long runs while half marathon training. Ninety-minute training …
3 Drills to Improve Running Stride and Speed - The Fit Foodie Mama
The sport of running seems pretty simple on the surface. You might think that all you need is a good pair of shoes and the open road but as I mentioned in my previous post, there’s a bit more that goes into the sport of running. No, I am not talking about all the fancy …