5 Exercises To Relieve Hip Pain And Strengthen Your Hip Flexor - GymGuider.com
When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. Strategically opening and strengthening your hip flexors needs to be part of your routine. The […]
Foldable Dual Comfort Cushion Lift Hips Up Seat Cushion
Our cushion balances the pelvis and relieves pressure on the tailbone, hips, and spine. It can turn any chair into an ergonomic, posture correcting, and pain-relieving seat. Made with soft plush material and dual temperature texture suitable for hot and cold weather. Benefit: Orthopedic Support: Dual-shaped ergonomic design recommended by orthopedic surgeons for treatment of chronic or acute pain by alleviating pressure in strategic area. Helps relieve symptoms of: Lower back, lumbar…
These 10 Piriformis Stretches Will Help You Get Rid Of Sciatica, Hip And Lower Back Pain
More and more people suffer from lower back pain. Usually, this is a result stemming from the irritation of your sciatic nerve. But this type of pain can also spread down to your limbs and feet. This pain can have an effect on one’s daily routine, and many have been looking for ways to naturally […]
MS Memes and more Multiple Sclerosis Awareness and Information
Multiple Sclerosis MS Awareness Multiple Sclerosis is so very hard to understand.. Even us folks with it .. who try to spread awareness get confused ....
Rose Marie Speaks on Instagram: “This is interesting... Definitely gives us a good insight into why we would get brain fog! Even though I'm not in the US, I'm so grateful…”
477 Likes, 36 Comments - Rose Marie Speaks (@rose_marie_speaks) on Instagram: “This is interesting... Definitely gives us a good insight into why we would get brain fog! Even…”
Effective Trigger Point Therapy for Muscle Knots
I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.
What is a Trigger Point and Why it Causes Pain
Many people suffer from “muscle knots” that can produce pain locally or in a referral pattern to another spot on the body away from the actual site of the “muscle knot”. These hard spots in the mus…
4 Gluteus Medius Exercises for Stronger, Balanced Hips
Here are 4 unique gluteus medius exercises to strengthen your hips and help with knee pain, knock knees, bad balance, and more.
How (And Why) To Do Lymphatic Drainage Massage On Yourself | GreenSmoothieGirl
Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.
Upper Neck Pain with Sore Top of Shoulder - Integrative Works
People often complain of pain in the upper neck with soreness on the top of the shoulder. Most often, they are focused on the pain in the upper neck than the top of their shoulder. Many patterns create pain and tension at the top of the neck. This referral pattern is not among the most … Upper Neck Pain with Sore Top of Shoulder Read More »
Looking for Normal
Do you ever feel like your whole world becomes wrapped up in a tunnel vision of pain? It’s easy for this to happen. Sometimes it’s inevitable. Sometimes the pain takes such a hold that life is cons…