Ballerina Pole Trick
This trick reminds us of a ballerina twirling in a music box. Want to pole dance like a pro? Follow Angela on this Ballerina pole trick tutorial!
3 Simple Pole Spins
Let me introduce you to the secretary carousel and chair spins! They are simple movements that you can incorporate within your flow between the floor and cli...
Pole Trick Tutorial: Superman
Climb up high and fly high with this superman pole move. It's time to release the hero in you with this pole trick tutorial. Let Marissa and Kat from Pole University of IG: @poleuniversity show you how. Kat is wearing Sticky Fishnet Leggings and the Embrace Me Top pole wear in this pole trick tutorial.
Pole Trick Tutorial: Handspring
The handspring is classic pole move to get you upside down in a beautiful way. This tutorial features two different techniques to help you achieve this pole trick: the twisted grip and the true grip.
Pole Trick Tutorial: Shoulder Mount From the Floor
Here's a great and challenging pole trick that tests how strong your core is, and shows much your body has progressed over your pole journey. (Because this move isn't for a beginner, it's best for intermediate pole learners) If you haven't tried this yet, this is the sign to try out the shoulder mount move.
Beginner Pole Dance Moves
Back Arch, Back Bend, Back Hook Spin, Back Slide, Ballet Hook, Carousel Spin, Chair Spin, Fan Kick, Fireman Spin, Flamingo Pose, Forward Spin, Fron...
Pole Trick Tutorial: No Hands Butterfly
This week's pole trick tutorial is all about coming out of your shell and spreading those colorful wings on the pole. Let's take it to the next level and let Angelina show you how.
Pole Trick Tutorial: Hip Hold
In this tutorial will show you the basic technique to get your Hip Hold and show you a gorgeous variation to spice it up! Keep in mind this is an intermediate pole trick and you should be able to safely hold your outside leg hang with no hands.
Classic Beginner Pole Moves for New Pole Dancers | Pole Fit Freedom
Here are some classic beginner pole moves and tricks for new pole dancers to learn at the beginning of their pole fitness journey! Enjoy!