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Pole dancing fitness

Collection by Kristina Terry • Last updated 2 weeks ago

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Kristina Terry
  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Dance Poses, Sport Fitness, Pole Classes, Pole Fitness Classes, Pole Dancing For Beginners

Ballerina Pole Trick

This trick reminds us of a ballerina twirling in a music box. Want to pole dance like a pro? Follow Angela on this Ballerina pole trick tutorial!

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Sport Fitness, Pole Dancing For Beginners, Pool Dance, Pole Classes, Pole Sport

Stargazer Pole Trick

Want to enhance your pole dancing skills? Watch this Stargazer Pole Trick Tutorial and do pole dance like a pro. Watch our other tutorials too!

Let me introduce you to the secretary carousel and chair spins! They are simple movements that you can incorporate within your flow between the floor and climbing or as finales to more complex flows! Pole Fitness Clothes, Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Pole Dance Outfit, Pole Climbing, Stripper Poles, Pole Tricks, Pole Art
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3 Simple Pole Spins

Let me introduce you to the secretary carousel and chair spins! They are simple movements that you can incorporate within your flow between the floor and cli...

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Workout Videos, Workouts, Pole Classes, Climbing Workout, Dancer Workout, Pole Tricks

Pole Trick Tutorial: Superman

Climb up high and fly high with this superman pole move. It's time to release the hero in you with this pole trick tutorial. Let Marissa and Kat from Pole University of IG: @poleuniversity show you how. Kat is wearing Sticky Fishnet Leggings and the Embrace Me Top pole wear in this pole trick tutorial.

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Pole Classes, Dancer Workout, Pole Tricks, Pole Art, Mommy Workout

Shoulder Mount Pole Trick

A pole wear label founded in Sydney, designed for pole dancers - Minimalistic in style. Detailed in design. Sensible in function. Shop online now.

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Dancer Workout, Pole Workout, Basic Yoga For Beginners, Dance Positions, Pole Classes

Pole Trick Tutorial: Handspring

The handspring is classic pole move to get you upside down in a beautiful way. This tutorial features two different techniques to help you achieve this pole trick: the twisted grip and the true grip.⁣⁣

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Pole Workout, Butt Workout, Move To Learn, Dance Stretches, Stripper Poles, Pole Tricks

Pole Trick Tutorial: Shoulder Mount From the Floor

Here's a great and challenging pole trick that tests how strong your core is, and shows much your body has progressed over your pole journey. (Because this move isn't for a beginner, it's best for intermediate pole learners)⁣⁠ If you haven't tried this yet, this is the sign to try out the shoulder mount move.⁣⁠ ⁣⁠

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Self-taught pole dancing techniques Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Gear, Fitness Exercises, Barre Fitness, Workouts, Fitness Routines, Pole Dance Debutant

Beginner Pole Dance Moves

Back Arch, Back Bend, Back Hook Spin, Back Slide, Ballet Hook, Carousel Spin, Chair Spin, Fan Kick, Fireman Spin, Flamingo Pose, Forward Spin, Fron...

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Pole Classes, Pole Sport, Dancer Workout, Pole Tricks, Plein Air

Pole Trick Tutorial: No Hands Butterfly

This week's pole trick tutorial is all about coming out of your shell and spreading those colorful wings on the pole. Let's take it to the next level and let Angelina show you how.

  Pole Fitness Moves, Pole Fitness Classes, Pole Classes, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Yoga Fitness, Dancer Workout, Pole Workout

Pole Trick Tutorial: Hip Hold

In this tutorial will show you the basic technique to get your Hip Hold and show you a gorgeous variation to spice it up! Keep in mind this is an intermediate pole trick and you should be able to safely hold your outside leg hang with no hands.

Here are some classic pole dancing moves for beginners to learn at the beginning of their pole fitness journey! Pole Fitness Moves, Pole Fitness Classes, Pole Dance Moves, Pole Dancing Fitness, Workout Fitness, Pole Workout, New Dance Moves, Barre Fitness, Dance Workouts

Classic Beginner Pole Moves for New Pole Dancers | Pole Fit Freedom

Here are some classic beginner pole moves and tricks for new pole dancers to learn at the beginning of their pole fitness journey! Enjoy!