Post Workout Smoothie
Athlete Recipes: CrossFit Champion Annie Thorisdottir's Muscle Smoothie
Muscle Recovery Smoothie - “It’s a drink loaded with the nutrients you need to recover correctly,” he says. “You just drink it and it goes to work fast.” In the yogurt, Thorisdottir gets one of the highest protein sources there is, says Korzun. And, he adds, that mangos and pineapple contain more antioxidants than most fruits—helping improve muscle recovery.