5 Exercises To Increase Physical Activity in Daily Life
1) Squats • Feet underneath the hips and lower your butt back and down. Imagine that your hands are full of groceries and your trying to close the car door with your butt. Only goes as low as you can.
The Most Intense and Fun Partner Workouts To Burn Fat
Crazy and Fun Partner Workouts-Try these fun partner workout exercises at home or outdoors. Partner workout routines can use a medicine ball. You can do these exercises couple together and requires no equipment. It is HIIT style and can be done with exercises friends or couples. Exercises boot camp is meant for the full body and abs and will challenge you. Exercises are bodyweight (or trx) and can be done at the gym. For beginners #crossfit #fitnesscouples #partnerworkout #fitbysaraemily
Arm Fat Workout for Tighter, Toned Arms ASAP
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a…
20 Minute Total Body Do Anywhere Workout | GHUTV
This total-body workout can be done in just 20 minutes and requires NO equipment—just your own bodyweight—making it ideal to do at home, at the park, in a hotel, or wherever you happen to be! #travelworkout #bodyweight #quickworkout #gethealthyutv
Movement Patterns to Relieve Stiffness
Muscle and joint stiffness can be relieved through movement sequencing. Our bodies need to move, stretch and go through joint range of motions to remain subtle and flexible. Great article on movements to relieve stiffness.
12 Week Marathon Training Plan
This 12 week marathon training plan is perfect for runners with some experience looking to get marathon ready in 3 months! Designed for intermediate runners by a UESCA-certified coach, this free downloadable PDF and spreadsheet training plan is yours forever - and customisable! #marathon #marathontraining
The 22 Best Exercises To Do At Home To Lose Weight Fast
Maximize your time spent doing the right exercises to lose weight. here is your list of the best weighted and non weighted exercises to lose weight fast.
10 At Home Ab Workout for A flat stomach
By having stronger abs, you have a better posture and you have a generally stronger core. By maintaining doing these exercises you'll certainly have a flat stomach and make your lower abs more stronger