13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
The Importance of Posture
Whether it’s a baby or a bag of groceries, you must pay attention to your posture when carrying anything around! Women who are pregnant, recently had a baby or who are breastfeeding have an i…
Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture
Sitting at a desk all day can do some serious damage—here's how to fix it.
Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.
Exercises on Instagram: “Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and…”
Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!!! 🔥😫🔥 Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. 🙌🏽⚡️ During your work day, get up, find a wall, and walk over to it and do
Shoulder Pain Relief Home Remedies » How To Relief
Shoulder pain has many causes, such as the torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis and plenty of other injuries. You might injure it in a fall or accident, or you overdid a chore like the painting. Shoulder pain may involve the cartilage, ligaments, muscles, tendons, or nerves. It can also incorporate the […]
7 Exercises That Instantly Un-Hunch Your Shoulders
Shoulder pain is way more common than you think—these simple stretches will help you find relief!
A List of the Best Shoulder Workouts for Women - Dr. Axe
The best shoulder workouts for women often focus on bodyweight and proper form, but also include various resistance tools, too.
Yin yoga. Shoulder stretch with a small twist. ~ "Once you dissolve tension in your shoulders and arms and access a fuller range of motion, notice how much more energy and space you can feel in your heart and lungs: the new freedom of movement has fed them with nourishing prana." Liz Lark ~ 1001 Pearls of Yoga Wisdom ~ ~ ~
4 Exercises to Improve Shoulder Range of Motion
Active range of motion exercises for your shoulder and rotator cuff can help improve mobility around your shoulder and rotator cuff.