Are you guilty of eating these bad combos?

Vegan vs plant-based vs ayurvedic food: what is the difference? - ForeverSunday

When #kapha #dosha is out of balance, you’ll probably feel sluggish and low in energy. These yoga poses and practices will help balance your kapha and bring some energy back into your body. #asana

How to get better sleep, nidra in ayurveda and your relationship with sleep overcoming fatigue and simple habits to improve your bedtime routine and feel more energetic

If you tend toward the pitta dosha these seven yoga asana will help cool off your pitta and bring you back into balance. #pitta #dosha

The Ayurvedic diet is about eating foods that balance the doshas. Learn how to eat for your mind-body type to stay healthy physically and mentally.

Pranayama Morning Routine for your ayurveda lifestyle.

In this post I will be talking about the few real routine and rituals we incorporate in Ayurvedic daily routine a.k.a. DINACHARYA. In the long run these routines get converted to habits and habits help us get through every day with minimum stress and deliberation. Just Remember ! # Good Routine+Rituals = Good Habits = ... Read More about Dinacharya (Daily Routine)

We all know that meditation brings amazing benefits. Meditation helps reduce stress levels. Enhances healthy sleep. Lowers blood pressure. Eases inflammation. The list goes on and on. But did you know that not every person experiences meditation in the same way? #ayurveda #ayurvedicliving #ayurvedalifestyle #ayurvedaforlife #ayurvedicmedicine #doshas #pranayama #Kapha #Pitta #Vata #meditation

The History of Ayurveda For thousands of years, Ayurveda was one of the most advanced forms of medicine on the planet. This was because Ayurveda was founded on the principle of approaching physical, spiritual, and mental health with a scientific mindset. This, according to Vedic wisdom, is the appropriate way to balance an individual's health. This is because when these 3 aspects come into balance, life becomes easier; and by default it's much easier to find enlightenment. And just like…

Are you guilty of eating these bad combos?

Everything you need to know about Ayurvedic living… Beauty. The latest trends zero in on us from every direction. For far too long, advertisers have defined and shaped what beauty apparently means within a culture. But we, as a society, are gradually waking up to a deeper, truer, more lasting sense of beauty — one that arises from within. With […]

Do you need inspiration to start your day right? Ayurveda has some solutions to learn a good morning routine before work. Kickstart your day with some fresh ayurveda morning rituals. #ayurveda #morningrituals #morningroutine #startyourdayright #foreversunday #ayurvedafoodies

ayurveda, mind body soul, mind body spirit, #ayurveda, #holistic, #holistichealth

Are you guilty of eating these bad combos?

ayurveda, holistic health, natural health, #ayurveda, #holistic, #naturalhealth