Learn to run

Collection by Jennie Williams

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Learning to run. Get in shape. Feel healthy.

Jennie Williams
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Sometimes I am not motivated at all to run. I know I need to, but I just think of every excuse not to. We are all motivated by different things. So where do I get motivation to actually get my shoes on and get out the door? The first place is other blogs. When I …

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How often should you replace your running shoes? Well the answers varies from manufacturer, but this is a general rule of thumb. Good infor to have when training for a full, half marathon, or This article also has hacks to make your training a lit Keep Running, Best Running Shoes, Running Tips, Running Plans, Running Form, Trail Running, Running Quotes, Running Motivation, Running Humor

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How often should you replace your running shoes? Well the answers varies from manufacturer, but this is a general rule of thumb. Good infor to have when training for a full, half marathon, 10K or 5K. This article also has hacks to make your training a little nicer. I love #3!

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Want to know one key to great posture, less pain, and improved performance? Flexible hips. Do these exercises to strengthen hip flexors (and your abs, too).

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runawayendorphins: “running-further-faster: “ There we go, my new shoes and I are all ready for whatever the trail or life has to offer to us. :) ”

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