Top 10 Inspirational Tattoo Designs
Inspirational tattoos help fulfill a person’s constant need to be reminded of the important and good things in life. Here are some of the best designs you can find.
Sometimes I am not motivated at all to run. I know I need to, but I just think of every excuse not to. We are all motivated by different things. So where do I get motivation to actually get my shoes on and get out the door? The first place is other blogs. When I …
You know you're a RUNNER when...
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Started From The Bottom Now I'm Slightly Above The Bottom T-Shirts | Activate Apparel
Our t-shirts are made from preshrunk 100% cotton and a heathered tri-blend fabric. Original art on men’s, women’s and kid’s tees. All shirts printed in the USA. Hey things are going alright, You started from the bottom now you are slightly above the bottom. that's better than nothing. I'm sure Drake would be proud of you.
15 Hacks to Make Running a Little Less Miserable
How often should you replace your running shoes? Well the answers varies from manufacturer, but this is a general rule of thumb. Good infor to have when training for a full, half marathon, 10K or 5K. This article also has hacks to make your training a little nicer. I love #3!
Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises) | Yuri Elkaim
Want to know one key to great posture, less pain, and improved performance? Flexible hips. Do these exercises to strengthen hip flexors (and your abs, too).
runawayendorphins: “running-further-faster: “ There we go, my new shoes and I are all ready for whatever the trail or life has to offer to us. :) ”
How can I loose fat without looking skinny with no curves n at the same time tighten my stomach since I've had 4 children I really need to work on my core, thanks LIFT LIFT LIFT….dont be afraid of...
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