ADHD strategies

Collection by Jan Kanneian • Last updated 9 hours ago

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Exercise /Yoga
Organizing/clutter
Lifestyle changes
Executive function
Music Therapy
Focus tips
APPS
To print out
Other Pins

Exercise /Yoga

Using Reflex Integration Therapy to Treat ADHD - Fuzzymama

Find out how we are using reflex integration therapy to treat ADHD. My kids are gaining more control over their emotions and improving their focus.

Exercise Is ADHD Medication

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.

Fitness Trampoline Sale

"Great customer service! Quick shipping. The first trampoline I ordered was the 570 PRO. I have enjoyed it so much...that I bought the smaller one also! They are great mini-trampolines and really give you a great workout. I own a Bellicon also...and I must say I prefer the JumpSport over it!" https://www.jumpsport.com/social-special/

One great reason for working out on a mini-trampoline is that it's much easier on your feet and knees.

Easy rebound exercises for core and leg strength - Easy Health Options®

One great reason for working out on a mini-trampoline is that it's much easier on your feet and knees.

No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

10 Yoga Poses to Add to Your Daily Routine

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

In this post, you can learn what is Mindfulness and Acceptance and how to reach that point.  Do not be afraid to learn new techniques.   #mindfulness #acceptnace #strategies #anxiety #antianxiety #depression #meditation #yoga #relax #calm #love #nobrokencrowns #jackthecat

Yoga poses for mindfulness

In this post, you can learn what is Mindfulness and Acceptance and how to reach that point. Do not be afraid to learn new techniques. #mindfulness #acceptnace #strategies #anxiety #antianxiety #depression #meditation #yoga #relax #calm #love #nobrokencrowns #jackthecat

Fox 13's The Place: Brain boosting exercises to do with your kids | ilslearningcorner.com

Brain boosting exercises to do with your kids - Integrated Learning Strategies

Fox 13's The Place: Brain boosting exercises to do with your kids | ilslearningcorner.com

There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power.  Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started. #yoga #yogaheals

Top 10 Yoga Poses To Improve Your Memory

There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power. Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started. #yoga #yogaheals

How to Do Superbrain Yoga - 14 Easy Steps (with Pictures)

How to Do Superbrain Yoga: 11 Steps (with Pictures)

Superbrain Yoga is a simple beneficial exercise that does not involve any complicated body twists or turns. It is designed to help improve aspects of your mental health such as concentration. While hard evidence for the effectiveness of...

Whole-Brain Living and Learning

Whole-Brain Living and Learning

Whole-Brain Living and Learning

Top to Bottom Brain-Building Exercises for Organization and Emotional Grounding | ilslearningcorner.com

Top to Bottom Brain-Building Exercises for Organization & Emotional Grounding - Integrated Learning Strategies

Top to Bottom Brain-Building Exercises for Organization and Emotional Grounding | ilslearningcorner.com

NEUROSCIENCES NOEL LEMASSON

NEUROSCIENCES NOEL LEMASSON

NEUROSCIENCES NOEL LEMASSON

Organizing/clutter

My top 15 Tips for Organizing the Paper Clutter P

Organizing Paper Clutter | My Top 15 Tips!

Organizing Paper Clutter My Top 15 Tips for Organizing the Paper Clutter If you could see my desk right now, you'd see bill statements, new insurance cards, cleaning checklists as well as several other papers. It's time to get organized. As they say time is money. And the less time I have to spend searching for things I need, the more time I have to make money, don't you agree? I'm excited to share these great tips I've found. I know I'll be putting them to great use. Hope you can use some…

Lifestyle changes

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Executive function

5 Mindfulness Exercises for Students with ADHD

5 Mindfulness Exercises for Students with ADHD - the healing path with children

5 Mindfulness Exercises for Students with ADHD

8 Activities That Help Build Children's Executive Functions // Emotional Regulation, Working Memory, Organization, Perspective Taking, Planning Ahead, Self-Restraint, Empathy, Morality, Cognitive Flexibility, Etc. Are all executive Functions. #ADHD #ADHDKids #ChildDevelopment #LearningThroughPlay #ToddlerDevelopment #ToddlerActivities #Autism #ASD

Executive Functions - What are They? How Can You Help Your Child Develop These Skills

Executive functions are the more complex functions of the brain. These 8 activities help develop executive functions in children with ADHD and autism.

Whether you have never heard of executive functioning or you think you are an expert, these truths might make you think. No matter the age or the grade, disability or not, all students typically benefit from learning strategies to improve executive functioning. #executivefunctioning #specialeducation #inclusion

5 Truths About Executive Functioning Every Teacher Needs to Know

Whether you have never heard of executive functioning or you think you are an expert, these truths might make you think. No matter the age or the grade, disability or not, all students typically benefit from learning strategies to improve executive functioning. #executivefunctioning #specialeducation #inclusion

Teaching executive functioning skills to kids and young adults. Strategies focus on skills including attention, planning, organization, time management, and more. #executivefunctioning #studyskills

Using Task Cards to Teach Executive Functioning

Teaching executive functioning skills to kids and young adults. Strategies focus on skills including attention, planning, organization, time management, and more. #executivefunctioning #studyskills

Music Therapy

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Focus tips

Getting a child with #ADHD to concentrate can be a real challenge. Check out 5 simple techniques you can try to help your child's ability to focus and remember information. #memorytips

Getting a child with #ADHD to concentrate can be a real challenge. Check out 5 simple techniques you can try to help your child's ability to focus and remember information. #memorytips

How to Focus [Infographic]. #adhd

How to Focus [Infographic]. #adhd

APPS

Friendly Apps for Social Success with ADHD

Downloads That Build Social Skills

Put your child's digital obsession to good use by downloading these 7 educational apps designed to build solid social skills.

Insomnia and ADHD - 8 Best Sleep Apps for ADHD Adults

Sleep Solutions in Your Back Pocket

70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile apps can help you slow a racing brain, stay asleep, and wake up on time.

To print out

Other Pins

My Toolbox | Adulting With ADHD

As an ADHD woman, working multiple side hustles while parenting a toddler doesn’t happen on its own. Here’s where I keep you updated on what’s helping me.

Your Free Guide to ADHD Coping Mechanisms

Treatment and everyday living techniques that help you get the most out of your ADHD brain!

Using Reflex Integration Therapy to Treat ADHD - Fuzzymama

Find out how we are using reflex integration therapy to treat ADHD. My kids are gaining more control over their emotions and improving their focus.

Exercise Is ADHD Medication

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.

5 Mindfulness Exercises for Students with ADHD

5 Mindfulness Exercises for Students with ADHD - the healing path with children

5 Mindfulness Exercises for Students with ADHD

Fitness Trampoline Sale

"Great customer service! Quick shipping. The first trampoline I ordered was the 570 PRO. I have enjoyed it so much...that I bought the smaller one also! They are great mini-trampolines and really give you a great workout. I own a Bellicon also...and I must say I prefer the JumpSport over it!" https://www.jumpsport.com/social-special/

One great reason for working out on a mini-trampoline is that it's much easier on your feet and knees.

Easy rebound exercises for core and leg strength - Easy Health Options®

One great reason for working out on a mini-trampoline is that it's much easier on your feet and knees.

“When treatment doesn’t work, people admonish the patient. This suggests that the individual with ADHD didn’t succeed because he has a fundamental flaw. But, the therapy is wrong, not the person.” – William Dodson, M.D.

Right Goal, Wrong Strategy — 11 New Treatment Ideas

"When treatment doesn't work, people admonish the patient. This suggests that the individual with ADHD didn't succeed because he has a fundamental flaw. But, the therapy is wrong, not the person." - William Dodson, M.D.

No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

10 Yoga Poses to Add to Your Daily Routine

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

In this post, you can learn what is Mindfulness and Acceptance and how to reach that point.  Do not be afraid to learn new techniques.   #mindfulness #acceptnace #strategies #anxiety #antianxiety #depression #meditation #yoga #relax #calm #love #nobrokencrowns #jackthecat

Yoga poses for mindfulness

In this post, you can learn what is Mindfulness and Acceptance and how to reach that point. Do not be afraid to learn new techniques. #mindfulness #acceptnace #strategies #anxiety #antianxiety #depression #meditation #yoga #relax #calm #love #nobrokencrowns #jackthecat

Fox 13's The Place: Brain boosting exercises to do with your kids | ilslearningcorner.com

Brain boosting exercises to do with your kids - Integrated Learning Strategies

Fox 13's The Place: Brain boosting exercises to do with your kids | ilslearningcorner.com

There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power.  Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started. #yoga #yogaheals

Top 10 Yoga Poses To Improve Your Memory

There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power. Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started. #yoga #yogaheals

How to Do Superbrain Yoga - 14 Easy Steps (with Pictures)

How to Do Superbrain Yoga: 11 Steps (with Pictures)

Superbrain Yoga is a simple beneficial exercise that does not involve any complicated body twists or turns. It is designed to help improve aspects of your mental health such as concentration. While hard evidence for the effectiveness of...

Whole-Brain Living and Learning

Whole-Brain Living and Learning

Whole-Brain Living and Learning

Top to Bottom Brain-Building Exercises for Organization and Emotional Grounding | ilslearningcorner.com

Top to Bottom Brain-Building Exercises for Organization & Emotional Grounding - Integrated Learning Strategies

Top to Bottom Brain-Building Exercises for Organization and Emotional Grounding | ilslearningcorner.com