12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age
Having in mind the modern pace of life (sedentary lifestyle), the majority of the people suffer from muscle pain in the lower back and neck tension. This pain can appear as: – A sho…
17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).
The Last Dancer | formerly Ballet for Adults | Dance Lifestyle Blog & Shop
Dance in your everyday life. Keep Going & Growing with the Grace + Style of a Dancer. The shop contains my own products and the blog is original content.
Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #motivation #bendy…”
858 Likes, 0 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”
12 Moves for a Stronger Core and Better Posture | Livestrong.com
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
STRETCHY FIT Yoga Trainer on Instagram: “✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front…”
15.3k Likes, 183 Comments - STRETCHY FIT Yoga Trainer (@actionjacquelyn) on Instagram: “✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip…”
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix