Cardio Workout - Fun & Sweaty!!
This workout is from our Cardio HIIT Workout List!Our cardio HIIT workouts are highly metabolic, incredibly effective and very, very addictive. We focus on l...
Glute Workout Gym Vs Home Wich One You Like
If your at-home workout routine has actually been feeling a little stale, adding the best butt workouts in the house to your mix can be simply what you need to feel ready to tackle your
Lose Belly Fat Quickly: The Ultimate Guide
Exercise to grow your abs combined with a healthy diet can help you lose your belly fat quickly and lead you to a healthier and more active lifestyle.
Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...
Gym Workout Vs Home Workout What You Prefer
When a lot of us consider exercising with lower pain in the back, we think about workarounds. As in, "is that squat going to hurt? And what variants can I sub in to prevent a
Quick Ab Workout
I really think you're going to love this home ab workout for women. Sometimes there just aren’t enough hours in the day to make it to the gym to squeeze in a workout. Some days I just don’t feel like going to the gym. But, I know that not working out will make me feel lazy and unaccomplished… and that starts to affect my mental health... and we can't have that poppin' off now can we? No. I don't know about you but when it comes time to train my abs I don't want to roll around on the gym