How to Improve Sleep Quality for Runners
Runners need more sleep than the Average Joe. Find out how to improve yours and get the most out of your sleep quality, so you can get the most out of your half marathon training! #halfmarathontraining #sleeptips #running
How to Start Running For Beginners —
I have written extensively about how to start running, but this post is intended for the complete beginner who might feel intimidated about taking the first few steps. Those of you who are really out of shape or overweight will appreciate these beginner running tips. Therefore, if you want to try out running, stick with it for the long haul while loving (almost) every step you take, then keep on reading.
Infographic: How To Run Correctly — Active Territory | Live Active
Looking for introduction on how to run correctly? Then you'll want to check out this infographic. It includes advice on your center of gravity, focus and tension, and actual foot technique.
Types of Running Workouts To Increase Speed — Lea Genders Fitness
Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme
Power Powder: 5 Tips for Using Protein Powder in Your Diet
It's how I got started years ago, and it defiantly helped me kick that gross smoking habit I once had!