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Instagram post by Fitness INFO 💪 • Apr 21, 2016 at 8:19pm UTC

473 Likes, 6 Comments - Fitness INFO 💪 (@fitnessinfosi) on Instagram: “Supet #hot 😍 #fitness #fitnesswomen #fitgirls #bootybuilding #gymlife #fitpro #fitfam…”

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Instagram post by Dilian Jurado • Apr 23, 2017 at 10:37pm UTC

2,137 Likes, 35 Comments - Dilian Jurado (@dilian_jurado) on Instagram: “Lo que la mente cree, el cuerpo lo transforma en resultados ✅ . 📸 @imagen4panama #godisgreat…”

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Instagram post by Gianinna Baeza Figure 🇨🇱 • Aug 31, 2016 at 1:47am UTC

796 Likes, 12 Comments - Gianinna Baeza Figure 🇨🇱 (@lahulka) on Instagram: “Vibes 🌾📸 @eduarriagadafoto #photoshooting #agosto2016 #lahulka #fitnessmodel #modelfitness #model…”

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Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat.