How Mathieu Lost (And Is Keeping Off) 100 Pounds
You wouldn’t know it now, but before Isagenix, Mathieu was 100 pounds heavier than he is today. A busy husband and father, he was the self-proclaimed “laziest couch potato alive.” When a friend called to tell Mathieu about Isagenix, he was skeptical, but the dedicated father decided to give the products a try, if only for his kids. Now, just two years later, he’s a completely new man.
The Toned Tummy Toolbox - Isagenix Health
For the vast majority of us, the hardest weight to keep off are those stubborn pounds around the belly. Worse yet, this fat seems to be the first to come back! While there’s no quick fix for stomach flattening, there are a few things you can do to enhance your efforts to knock off that last bit of stubborn fat.
Podcast: What Men Should Know About Their Health - Isagenix Health
Listen up, fellas! You should know more about what you can do to protect yourself against some of men’s top health concerns. Listen in as Isagenix Scientific Advisory Board member Nicholas Messina, MD, shares his simple formula based on the latest scientific research for leading a healthy, masculine-energized lifestyle.
Best Fat-Loss Tips for Athletes - Isagenix Health
When it comes to weight loss, athletes have different needs. Unlike the general population, an athlete’s goals are not focused exclusively on weight loss. While it’s good to watch the scale, what is most important is paying attention to body composition and performance markers.
How Athletes Can Beat the Outside Heat - Isagenix Health
If you’re caught unprepared, the heat outside can turn a simple jog into a test of will. When you’ve got the sun beating down on you, it’s going to slow you down. But athletes can take steps to acclimatize and bring performance back up to normal.
Endurance Athletes - Isagenix Health
Are you preparing for your next marathon? Endurance athlete and Isagenix Millionaire Susan Sly shares her tips for utilizing the new AMPED™ Products during your run. Susan opens ups about the highs and lows of her career as an elite athlete and how Isagenix refueled her fire to start competing again.
Should You Still Be Doing Cardio? - Isagenix Health
During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs i
Can You Turn Fat Into Muscle? - Isagenix Health
This question is more common than you may think: Can you turn body fat into muscle? The answer is simple—no. At least, you can’t change body fat into muscle directly. However, indirectly, you can work to burn fat and replace it with muscle. To fully explain how this works, we need to explain how resistance exercise leads to building muscle.
Benefits to Exercising Outdoors (Even) When It’s Cold - Isagenix Health
Most of us find it pretty easy to forgo our outdoor workouts (or exercise altogether) during the colder, darker winter months. Getting to the gym becomes that much harder when you throw in snow, wind, gloomy days, and low temperatures.
Power Up Your New Year’s Resolution - Isagenix Health
At the beginning of every New Year, thousands vow to make the necessary changes in their diets and lifestyles to lose weight. The majority of people neglect the role of regular exercise to help shed the pounds in pursuit of their ideal body weight. Exercise can seem daunting and the sheer amount of time and effort turns many off.
Fall Back Into Fitness: Four Isagenix Combos to Get You Moving in Cooler Weather - Isagenix Health
If the hot summer months put a damper on your fitness goals, let the cool, crisp months of fall be the perfect time to get out the door and moving. The right nutrition can help, so we put together a few of our favorite Isagenix product combinations to energize you and get you out of the house and moving.
30 Convincing Reasons to Start Running Now
From new friendships to improved stamina to a boost in mental health, we break down all the health benefits of running. And there are *loads*.