11 Morning Rituals That Can Change Your Life - Healthwholeness
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. [hr] 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm […]
Answer a few questions to figure out what kind of dancer you should be! Are you a ~Hip Hop Dancer? ~Ballet Dancer? ~Lyrical/ Contemporary Dancer? ~Tap/ Clogging Dancer? ~Jazz Dancer? ~Acrobatic Dancer? Let's find out!
Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
3 Simple Balance Checks for Center Work | Ballet for Adults
If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance checks to help you reassess your alignment and core strength.