EXERCISE - CARDIO
Last updated 39 weeks ago
9 Fat-Blasting Moves That’ll Blow Your Treadmill Workout Away
This workout is for everyone with a love/hate relationship with the "dreadmill," otherwise known as the treadmill. Give the treadmill a rest and instead revamp your routine with these heart-pumping moves that'll make you forget all about the gym! Womanista.com
Hip Stability Exercises to prevent ITBS and Runner’s Knee (Run to the Finish)
A few months ago, I provided tips on helping to stretch your hips and increase mobility to help maintain proper spinal alignment to reduce injury and prevent unwanted belly pooch! The next major issue for most women is Hip Rotation or Pelvic Imbalance....
Tone and Burn with Strength and Cardio - Jill Conyers
By popular demand. Tone & Burn 2 Circuit Workout. This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up. Target the lower body with fast paced quarter-mile sprints and the upper body with sculpting resistance exercises using dumbbells. READY TO WORKOUT? Have a towel close by. Turn on your favorite high energy playlist. GO! Pin it for later AND click through to download the free workout printable.