The Best Books and Apps for Breathwork—and Understanding the Mind-Body Connection | Goop
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
3 Simple Ways To Meditate Everyday
It's Never too Late to Meditate Meditation can sometimes feel like a daunting practice, requiring: alters, cushions, and strong mental discipline. But with these these simple and straight forward practices, you'll be on your way to nirvana. SEE ALSO: 3 Weird Facts About Buddha You Never Knew Breathing Meditation This type of meditation is one of the most basic ones, but its a little more difficult than you might think. Find yourself a quiet spot and make yourself comfortable. Try to get rid…
9 Unknown Laws Of Mindfulness That Will Change Your Life
Since modern science has confirmed many claims of mindfulness, the practice has enjoyed a huge spike in popularity. But this powerful and simple practice has been around for centuries due to the teachings of Buddha. The basis of this ancient technique is being aware of the present moment without judgment. And while the practice has tons of benefits, you need to really keep it up in order to reap the rewards. Here's how. SEE ALSO: The 10 Rules Of Dharma Negative Thoughts are only Powerful…
Meditation: Releasing Reactivity
In this FREE meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit. Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology…
5 Mantras That Will Change Your Life
Sometimes it's easy to get caught in the thick of life and forget we have so much innate power within ourselves. I find that when I'm really down, using a mantra can really lift my spirits and remind me I'm more than just my difficulties. When using these chants, visualize the meaning and words reverberating through your entire body. Focus deeper and deeper, until you feel like the words are almost a part of you. Listen to the videos! They'll help you get the chant down. 1) Om Meaning: Om…
Use These 5 Techniques to Begin Meditating
When people begin meditating, they often struggle because they're holding absense of though, while sitting still, as the expectation.
21 Meditation Tips You Need to Know As a Beginner — Always Well Within
Meditation has changed my life for the better in so many ways. It has helped me become more relaxed, peaceful, loving, and accepting of myself. I’m less inclined to fret about the past or worry about the future. I’m less likely to create suffering for myself and others by engagi