Ideal Body

Collection by Kendra Pinkney • Last updated 11 days ago

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Kendra Pinkney
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Easy Butt and Thigh Workout for a Bigger Butt and Toned Thighs

If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel…

Barre Blend has 8 weeks worth of workouts that will keep you moving, torching calories leaving you feeling your best after each workout. And there is no barre required! Fitness Workouts, Fitness Workout For Women, Butt Workout, Fitness Diet, At Home Workouts, Barre Workouts, Workout For Beginners, Workout Videos, Exercise Videos
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Try these barre workouts you can do in the comfort of your home

Barre Blend has 8 weeks worth of workouts that will keep you moving, torching calories leaving you feeling your best after each workout. And there is no barre required!

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FIX YOUR HIP DIPS! - Diary of a Fit Mommy

One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]

Exercise Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body. - Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body. Yoga Fitness, Yoga Inspiration, Good Night Yoga, Diástase Abdominal, Citations Yoga, Yoga Nature, Yoga Now, Yoga Posen, Cool Yoga Poses

Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog

A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]

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7 abs workout exercises with a swiss ball for women at home !

checkout the link to order your fitness ball today. GYM GRADE FITNESS BALL - Highest Quality PVC Material, Anti-Burst 2000lbs able to stand up to the most rigorous workouts INCLUDES QUICK INFLATION PUMP. Ball is delivered deflated and can me pumped up in minutes with minimal effort Premium exercise Swiss ball for home exercising, gym workouts, yoga and Pilates PERFECT FOR GIFTS - Comes in retail ready box, instructions , workout and 2 air stoppers

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10 of the Best Workouts for Weight Loss

If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.

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Amazing Workout To Get A Smaller Waist

1. Hand-Release Push-Ups Start in a basic push-up placement, as well as lower your body completely to the flooring. Lift your hands off the ground for a second, after that exhale while you press your body

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Amazing Workout To Get A Smaller Waist

1. Hand-Release Push-Ups Start in a basic push-up placement, as well as lower your body completely to the flooring. Lift your hands off the ground for a second, after that exhale while you press your body

Add these 5 shoulder exercises to your workout for beautiful, sculpted delts. Th… Add these 5 shoulder exercises to your workout for beautiful, sculpted delts. Full Body Workouts, Body Workout At Home, At Home Workout Plan, Upper Body Exercises, Exercise At Home, Upper Body Dumbbell Workout, Workout Plans, Dumbbell Workout At Home, Chest Exercises

The Best Booty Building Butt Exercises that Aren't Squats

This workout includes the 5 best exercises for sculpting beautiful shoulders. If you're eager to learn how to build your upper body, this shoulder workout is great for beginners and intermediate weight lifters alike.

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Pin on Fitness

BUY BBTT VIDEO Join me and the BBTT crew on a 20 day booty building and tummy tightening program. Each day we will focus on a new group of muscles to help you lose body fat, and accentuate your curves. This program will have your arms, legs, booty, back and core feeling the burn! The BBTT Video Program can be done from home without any equipment. The BBTT Video Program will challenge you to finally build that booty and tighten your tummy. Join thousands of women who have seen major…

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The best way to build your shoulders is to get as strong as possible on a handful of key exercises

Lifting a weight that’s too heavy without a proper warm up or, workout to reach up to your 1RM is a mistake regardless of the part of the body you’re working, but it can be truly disastrous when performing shoulder exercises. The shoulders are delicate and complicated joints that are not easy to target, and if you do put them […]