Vicks VapoRub in your socks or on the bottoms of your feet cures coughs. The verdict: Yes. Vicks VapoRub can help with a cough, and the best place to use it is on your feet. The bottoms of your feet have bigger pores to absorb the ingredients and help with congestions and a cough. This option also has fewer side effects than cough medicine for children.
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Herbs: Flax seed, psyllium, and fenugreek are the herbs recommended to start with when it comes to fighting constipation. These are easier on the stomach and fall under the category of bulk laxatives. Purgative herbs such as senna, aloe, and buckthorn are also useful when it comes to constipation. Just keep in mind that these herbs are not for long-term use. ~Dr. Group
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Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.
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Fix your diet. As the old sayings go, "you are what you eat" and "beauty comes from within." Have you noticed that beautiful glow your face takes on when you're well hydrated and have been eating well? Your hair is the same way! Drinking more water will lead to healthier hair from the inside out. As well, a healthy, vitamin-rich diet means extra nourishment for your scalp, which leads to strong, long hair that grows fast. Iron, Vitamin D, B-complex, and zinc is optimal for healthy hair. Iron can be found naturally in eggs, spinach, and chicken, while salmon, mushrooms, and natural sunshine are great, natural sources of Vitamin D. B-Complex includes biotin, niacin, and cobalamin, which all give the hair thickness and shine—avocados, legumes, eggs, and whole grains are a great source for these. Finally, load up on lamb, turkey, and pumpkin seeds for an extra dose of zinc.
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Does she have other health risks or conditions? If she has been incarcerated or in a shelter, or perhaps is from a resource-poor country, we consider tuberculosis (TB). If she has a weakened immune system as well, due to HIV or long-term use of corticosteroids, TB and a host of other unusual organisms are on the list.
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Activity and the Common Cold Remedies When it’s cold outside, you grab your coat, button or zip up, find a hat and pair of gloves before venturing out. But do these extra layers of clothing prevent a cold?
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AcnEase is a high-quality blend of botanical ingredients that works from the inside to return your sebaceous glands to their normal performance. This ensures that your skin becomes truly balanced (no more acne). As such, NO NEW ACNE can come out. This is THE ONLY WAY to truly get rid of an acne problem, getting right to its root. AcnEase was developed by an MD with a double degree in Western Medicine and Traditional Chinese Medicine, and enormous clinical experience.
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