Today, I am going to share five easy steps to help you create a meditation space of your own. Select items that are special to you. Keep in mind: The most important thing is that your meditation space is meaningful to YOU.

Find your zen with these helpful inspirational meditation sayings. #Health

mindfulwellness: “ From Buddhist boot camp on Facebook My roommate surprised me with tickets to see Thich Nhat Hanh in Pasadena over the weekend, and I’m glad we went to hear him speak! What resonated...

#quote #inspirationalquote

Interesting... I never thought of it this way. Might have to give it another…

The mind loves to think, and it never seems to want to stop. When you can't stop overthinking, remember these quotes to help you.

#yoga #yogaquotes #yogainspiration

I am striving for 10 minutes but probably could benefit from an hour! #yoga…

Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.

This Is Your Brain on Yoga

Om is said to be the totality of all planes macro and micro, and is the oldest mantra or sound in existence.

So often we are on the verge – the verge of saying something, doing something, being something. This world is fast-paced. And it only seems to be getting faster. Everything is literally at our fingertips. We can press buttons to make most of our lives appear/disappear. We can connect with people across continents. There …

A 30-day mindfulness challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and productivity, and increase happiness with a greater sense of peace, presence and overall well-being.