5 Steps to Create Your Own Meditation Space - Paperblog
Today, I am going to share five easy steps to help you create a meditation space of your own. Select items that are special to you. Keep in mind: The most important thing is that your meditation space is meaningful to YOU.
Calm Down! A Simple Guide to Deep Belly Breathing
Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.
Do Trees Talk? (Poem)
So often we are on the verge – the verge of saying something, doing something, being something. This world is fast-paced. And it only seems to be getting faster. Everything is literally at our fingertips. We can press buttons to make most of our lives appear/disappear. We can connect with people across continents. There …
DIY 30-Day Mindfulness Challenge
A 30-day mindfulness challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and productivity, and increase happiness with a greater sense of peace, presence and overall well-being.