8 Stretch Exercises to Relieve Lower Back Pain - GymGuider.com
The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It’s important to figure out what’s causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower back some relief. Stretching exercises […]
The Ultimate Shoulder Workouts Anatomy
The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is
Dylan Werner – How My Yoga Career Began
In a little over a year I went from teaching to empty rooms to packed classes in studios around the world. This is the story of Dylan Werner.
How To Remove The Pain In The Neck And The Back Pain Once And For All – Lazy Girl's Fitness
Do you feel severe pain when you sleep or lie down? Does the pain cause problems and you cannot sleep. We have all experienced back or neck pain at some period of our lives. It could be because of …
10 Rules For Building Muscles On Bulking Phase - GymGuider.com
There are three mechanisms of hypertrophy: mechanical tension, metabolic stress, and muscle damage. If you neglect any one of them, you're leaving a lot of growth on the table. Mechanical tension equates to muscular force. There's a "sweet spot" shy of the 1RM where mechanical tension is at its highest. For optimal metabolic stress ("the pump"), maintain constant tension on the muscles by reversing directions just short of lockout or just before bottoming out.
MuscleMorph® Supps on Instagram: “Is your chest lagging? Try this workout 👆🏻SAVE it so you can use it at the gym👆🏻LIKE and FOLLOW @musclemorph_ for more exercise & nutrition…”
5,664 Likes, 20 Comments - MuscleMorph® Supps (@musclemorph_) on Instagram: “Is your chest lagging? Try this workout 👆🏻SAVE it so you can use it at the gym👆🏻LIKE and FOLLOW…”
The Complete Biceps Training Guide For Maximum Arms Development - GymGuider.com
Train the brachialis, this elbow flexor is often overlooked in arm training workouts. Without training the brachialis regularly and with the appropriate amount of stress, you can’t maximise your biceps peak. This is due to its position under the biceps, the brachialis has the ability to push the bicep up as it gains size. This doesn’t mean that you shouldn’t train your biceps […]