6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com
If you’re an all-day desk sitter, struggling with tension and possibly pain, then keep reading..Ask yourself this...•Are you struggling with distracting painful tightness, and a lack of energy from hours of sitting? Do you wish you could feel good in your body and have more energy than you do now?•Would you believe me if I said that it can take less than 10 minutes a day to make MASSIVE improvements in the way you feel?-....then it's time to STRETCH and leave that behind!
Yoga Asana in Patanjali Yoga Sutras - Yoga breathing
About a definition of asana, yoga pose, we can quote Patanjali, which enunciates in three brief aphorisms the principles on which the asanas, their objectives and effects, are established, as well as the process through which such effects are achieved. It is appropriate to underline that all of this concerns the static aspect of the asana. Sthirasukham Asanam “The posture must be stable and pleasant.” This aphorism gives us an idea of the principal characteristics of an asana: it tells us in…
STRETCHY FIT Yoga Trainer on Instagram: “Today’s @getstretchy post is King Arthur’s Pose! I have super tight quads so this one burns 😩🔥🔥🔥 Continuing our backbends, we have to open…”
8,982 Likes, 107 Comments - STRETCHY FIT Yoga Trainer (@actionjacquelyn) on Instagram: “Today’s @getstretchy post is King Arthur’s Pose! I have super tight quads so this one burns 😩🔥🔥🔥…”
How to fix Anterior Pelvic Tilt (Best Exercises) - Posture Direct
Here are some simple and effective exercises to fix your Anterior Pelvic Tilt. Don't let this problem be the cause of your postural pains!
Pains, soreness and cures: Understanding the Kinetic Chain concept
As trainers and strength and conditioning coaches, we constantly get these awesome questions from clients and people in the gym saying "I have pain right Here (points to random body part), what can I do to make it better?" Now, as a trainer or strength coach this is usually a conundrum as one, we are
4 Exercises To Fix Upper Back And Neck Pain (restore posture!)
Fix Upper Back Pain and Neck Pain with these 4 amazing exercises that'll help you restore posture, strengthen your upper back muscles and also add stability to your spine. Topics: Fix upper back pain | neck pain | piriformis syndrome | back pain | home exercises
Joe Yoon on Instagram: “One of My FAVORITE T-Spine Mobs! - 🚨 First, give this a try 🚨 1️⃣ Stand up 2️⃣ Raise your hands overhead 3️⃣ Lean as far back as you can…”
11.4k Likes, 342 Comments - Joe Yoon (@joetherapy) on Instagram: “One of My FAVORITE T-Spine Mobs! - 🚨 First, give this a try 🚨 1️⃣ Stand up 2️⃣ Raise your hands…”
Achieve Fitness on Instagram: “ADDRESS ANTERIOR PELVIC TILT WITH THESE 4 DRILLS! - What’s up Achievers?! @jasonlpak here and today we have four drills to help you address…”
4,094 Likes, 113 Comments - Achieve Fitness (@achievefitnessboston) on Instagram: “ADDRESS ANTERIOR PELVIC TILT WITH THESE 4 DRILLS! - What’s up Achievers?! @jasonlpak here and today…”