How to replenish electrolytes lost in sweat with food and drinks
An electrolyte imbalance can seriously affect your hydration and overall athletic performance. Learn how to replenish electrolytes naturally (without a sports drink) this list of 10+ food & drink.
10 Top Nutrition Tips for New Runners
The top 10 things you should about nutrition for runners. Learn how to create a running nutrition plan with these 10 tips. #nutritionforrunners #runnernutrition #fueling
How to get enough electrolytes from food & drinks
What exactly are electrolytes and how can you get them without drinking sports drinks? Learn how to get natural sources of electrolytes from food & drinks. #athlete #electrolytes
11 Healthy Carbs to eat before a workout
Grab the list of 11 healthy carbs for athletes to fuel their workouts. Get the scoop on healthy versus unhealthy carbs are how many carbs you should eat in a day? #carbs #preworkoutfuel
10 Healthy Foods To Fuel You Through An Early Morning Workout
What to eat before an early morning workout, especially if your stomach can't tolerate much food. Easy to digest options that will power you through an early morning workout. #fuel #earlymorningfuel
What to eat before a half-marathon on a plant-based diet
The best plant-based (vegan & vegetarian) foods to eat before a half marathon to stay fueled throughout the entire race. Foods to eat the night before and morning of the race. #plantbasedathlete #halfmarathonfueling
How much fat should you have on a plant-based diet?
If you're active, eating enough fat is important. Find out how to get enough fat on a plant-based diet and vegan sources of fat.
12 Best Plant-Based Sources of Calcium
How to get enough calcium on a dairy-free diet. You can get this bone building mineral through plant foods and an RD teaches you how! #plantbased #calcium
No Added Sugar Whole Wheat Blueberry Pancakes
Healthy Whole Wheat Blueberry Pancakes have no added sugar. Made with whole wheat flour, oats and mashed banana for a filling and healthy breakfast. Easy No-Sugar Added Recipe. Healthy Breakfast Recipes. #breakfast #healthybreakfast #pancakes #homemade #pancakerecipe #healthypancakes
How to fuel your long run with natural foods!
Use these 20 foods to fuel your long run and never "hit the wall" again. Perfect for marathon and half marathon training. #halfmarathon #runnerfood #fuel
What to eat before a half marathon | Pre-race dinner & breakfast ideas
The best plant-based foods to eat before a half marathon to fuel you through the entire race! #plantbasedathlete #healthyrunner #runnerfood
Surprising Sources of Meatless Protein
These top sources of meatless protein might surprise you! Learn how athletes can get plenty of protein on a meatless diet and which proteins an RD always recommends. Hint: @quornusa is one of them! #meatlessprotein #mycoprotein #meatfree Photo credit: quorn.us
3-Day Vegetarian Meal Plan with Meal Prep Recipes
Vegetarian Meal Plan for athletes. This plan includes healthy breakfast, 2 healthy snacks, lunch and 2 nutritious dinners-- all vegetarian! #mealprep #healthymealprep #vegetarianmealplan #vegetarianathlete #meatless #plantbased
What to eat the night before a 5k
What you eat the night before a 5k can affect your performance. Here are some healthy dinner options for the night before a race! #runner #race #5k