Tips : Fitness

Collection by Giuliana Olgiati • Last updated 9 days ago


How to keep trim and healthy with exercise and a few easy rules

Giuliana Olgiati
12 Surprising Health Benefits of! It's got efficient anti-inflammatory, anti-cancer and also antioxidant benefits, and it contains vitamins and minerals that offer detox-support along with many some other essential nutrients this enhance good health. Fitness Workouts, Fitness Workout For Women, Easy Workouts, Fitness Memes, Workout Bodyweight, Hiit Abs, Pilates Workout Videos, Free Workout, Mens Fitness

6 Exercises for a Flat Belly That You Can Do Right in a Chair

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

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7 yoga poses to reduce belly fat and strengthen your core

there are some yoga exercises that help lose belly fat that will do wonders and make this difficult task easier.

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12 Full Body Resistance Band Exercises

Resistance bands are a seriously under-utilized piece of equipment. They have a ton of possibilities for effectively loading and training your muscles without the risks of traditional free-weights. If you're rehabbing a muscle group and don't feel ready for free weight training, resistance bands are a great halfway point. They also have the added benefit of being extremely lightweight, which means you can stuff them into your suitcase when traveling and avoid crowded hotel gyms. Resistance…

Y press is an exercise that includes pushing the arms out in the shape of a Y. It's mostly a shoulder enhancing workout but it does likewise support weight loss. Find out how to do Y press with this workout video. Sport Fitness, Fitness Tips, Fitness Motivation, Fitness Foods, Yoga Fitness, Enjoy Fitness, Free Fitness, Mental Training, Strength Training

Firm Your Butt in 6 Moves

All you need is a stability ball and the desire for a sexy tush to do this easy workout.

10 Week No-gym Home Workout Plan If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to get in shape in Fitness Workouts, Fitness Herausforderungen, Fitness Motivation, At Home Workouts, Health Fitness, Fitness Plan, Fitness Challenges, Thigh Workouts, Thigh Slimming Exercises

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Anyway! Can you believe it i

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💪🥑Holiday Work Out Ideas > Staying Fit During Feast Days

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

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🥑Home Wedding WorkOut Plan💪

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

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How You Can Lose 20 Pounds In 20 Days Without Starving And Frustration

If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps — not giant leaps — is the best way…

Are you struggling to find the motivation to work out? Do you want to achieve your fitness goals but don’t know where to start? Here is my quarantine home workout challenge for beginners. It is entirely bodyweight so there is no equipment needed. Workout Plan For Beginners, At Home Workout Plan, Daily Workout Plans, Daily Workout At Home, Work Out Beginners, Daily Workout Routine, Easy Beginner Workouts, Fitness For Beginners, Work Out Routines Gym


The following two tabs change content below.BioLatest Posts Latest posts by (see all) How To Lose Weight By Walking More Every Single Day - April 10, 2021 5 Best Protein Supplements to Help You Build Read more…

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Oblique Workout With 10 Exercises for a Flat Stomach -

While we love a good ab workout, a killer core isn’t just about a flat stomach. This also means paying attention to your sides, or, more specifically, your obliques. Strong obliques will make your waist appear slimmer, improve your posture, support your lower back, and make your clothes fit even better. And crunches won’t do you any favours here! Plus, cut outs […]