Low Carb Meals

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High Protein

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Katie Moore- Nutrition & Health Motivation on Instagram: "Comment the words “Meal Prep” for even more recipes to help you on your health journey including an entire crockpot recipe book..for free!!! Breakfast: Hash brown and egg casserole Lunch: Apple and chicken curry salad lettuce wraps- recipe below Treat: high protein brownie batter mug cake- recipe below Dinner: Chicken and egg roll in a bowl- do you want me to share this recipe? Let me know. Apple and Curry Chicken Salad: Ingredients: (makes 1 serving) 1 cup chopped, cooked chicken 1/2 cup carrots, shredded 2 TBSP avocado oil mayo 1 TBSP Dijon mustard 2 tsp curry powder 1 apple, chopped Mix together all ingredients and enjoy over a salad or in lettuce wraps. High protein brownie batter mug cake: Ingredients: (makes 2) 1
Katie Moore- Nutrition & Health Motivation on Instagram: "Comment the words “Meal Prep” for even more recipes to help you on your health journey including an entire crockpot recipe book..for free!!! Breakfast: Hash brown and egg casserole Lunch: Apple and chicken curry salad lettuce wraps- recipe below Treat: high protein brownie batter mug cake- recipe below Dinner: Chicken and egg roll in a bowl- do you want me to share this recipe? Let me know. Apple and Curry Chicken Salad: Ingredients: (makes 1 serving) 1 cup chopped, cooked chicken 1/2 cup carrots, shredded 2 TBSP avocado oil mayo 1 TBSP Dijon mustard 2 tsp curry powder 1 apple, chopped Mix together all ingredients and enjoy over a salad or in lettuce wraps. High protein brownie batter mug cake: Ingredients: (makes 2) 1

Prep Ahead

2 Pins
Ellen | Keto Lifestyle on Instagram: "Airfried Salmon bites for dinner today. So easy and delicious. 400 for about 10-12 min just keep an eye on it.👇 Tag your friends to share it Say "yes" if you'd eat this 🔥 Follow @keto.ellen for more keto recipes and tips⁣. ⁠ ⁣⁠ ⁣👉 Counting carbs but still craving pies, cakes and sugar-rich treats? Keto doesn't mean eating boring food. Get 30 days meal plan, 177 easy keto recipes and much more ➡️ link in bio @keto.ellen ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ Cre aleonketo #ketoideas #ketofriendly #ketodiet #ketorecipe #ketolife #ketomealprep #ketomeal #ketofoods #ketocooking #ketos #lazyketo #ketogeniclifestyle #ketogenicfood #ketolunch #ketoeats #ketoeating #easyketo #ketoforbeginners #ketomealplan #ketomeals #ketodinner #ketorecipes #ketofood #ketoaf #ketolifestyle #ke
Ellen | Keto Lifestyle on Instagram: "Airfried Salmon bites for dinner today. So easy and delicious. 400 for about 10-12 min just keep an eye on it.👇 Tag your friends to share it Say "yes" if you'd eat this 🔥 Follow @keto.ellen for more keto recipes and tips⁣. ⁠ ⁣⁠ ⁣👉 Counting carbs but still craving pies, cakes and sugar-rich treats? Keto doesn't mean eating boring food. Get 30 days meal plan, 177 easy keto recipes and much more ➡️ link in bio @keto.ellen ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ Cre aleonketo #ketoideas #ketofriendly #ketodiet #ketorecipe #ketolife #ketomealprep #ketomeal #ketofoods #ketocooking #ketos #lazyketo #ketogeniclifestyle #ketogenicfood #ketolunch #ketoeats #ketoeating #easyketo #ketoforbeginners #ketomealplan #ketomeals #ketodinner #ketorecipes #ketofood #ketoaf #ketolifestyle #ke
iRick Wiggins on Instagram: "#ad Say “YUM” if you would eat these Cheesy Chicken Tenders 😋🙌 I used @pepeseloriginal Habanero Pork Rinds for the breading & it makes them sooo crispy on the outside and juicy on the inside. Plus the flavor is amazing and they have 5g collagen per serving 🙌 Check out the link in my bio to try them ❤️ What you need: 4 chicken tenders 4 cheese sticks (I used Colby jack) 1 cup crushed pork rinds 1 whisked egg To make them: 1. Cut through your chicken tenders from top to bottom & stuff with a cheese stick. 2. Coat in egg wash and your pork rinds. 3. Air fry @ 400F for 10-12 minutes. (Until internal temp reaches 165F) 4. Take them out & enjoy 👌 #PepesElOrginal #KetoFriendly #LowCarb #HighProteinLowCarb"

Air fryer

9 Pins
The Smoothie Guy on Instagram: "Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Shed pounds, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 Apple Pie Smoothie 🍏🥧 - Filling, low in calories, and a great meal replacement. Perfect for weight loss goals! Recipe: 1 cup almond milk 1 apple 1 tbsp ground flaxseed 1 tbsp chia seeds 1/2 tsp cinnamon 1 cup baby spinach 2 tbsp rolled oats 1 tbsp peanut butter Total calories: 400 #smoothierecipe #weightloss #healthy #healthyrecipe #nutrition"
The Smoothie Guy on Instagram: "Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Shed pounds, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 Apple Pie Smoothie 🍏🥧 - Filling, low in calories, and a great meal replacement. Perfect for weight loss goals! Recipe: 1 cup almond milk 1 apple 1 tbsp ground flaxseed 1 tbsp chia seeds 1/2 tsp cinnamon 1 cup baby spinach 2 tbsp rolled oats 1 tbsp peanut butter Total calories: 400 #smoothierecipe #weightloss #healthy #healthyrecipe #nutrition"

Smoothies

2 Pins

Pasta

4 Pins

Top10 Keto Recipes

1 Pin
This Cottage Cheese Protein Shake contains a bunch of 42 grams of protein per serve and it's guaranteed to keep you full for hours.
Brooke Heller | Nutrition & Meal Prep on Instagram: "So easy - I think I’ll be meal prepping these next week! I used the carb balance tortillas and added 2 eggs, 1/4 cup cottage cheese, onion and bell pepper, and salt and pepper. Bake at 400 for a half hour and you’ll have a delicious and filling breakfast! Follow @happyandholistic for more healthy recipes, meal prepping content, and nutrition information!"
Brooke Heller | Nutrition & Meal Prep on Instagram: "So easy - I think I’ll be meal prepping these next week! I used the carb balance tortillas and added 2 eggs, 1/4 cup cottage cheese, onion and bell pepper, and salt and pepper. Bake at 400 for a half hour and you’ll have a delicious and filling breakfast! Follow @happyandholistic for more healthy recipes, meal prepping content, and nutrition information!"

Cottage cheese recipes

24 Pins

Carnivore Recipies

2 Pins
Instant Pot Beef and Broccoli with Keto Option - Instant Pot Cooking. This Instant Pot Beef and Broccoli recipe can be made keto, grain-free, gluten-free, and Whole 30 complaint with two simple substitutions.
You can whip up delicious meals that are healthy, low-carb, and that the whole family will love. Browse through these Low-Carb Instant Pot Recipes! 25 Awesome Keto Diet Friendly Instant Pot Ideas #keto_recipes #Keto_diet #low_carb_meals

Low Cost

3 Pins
Charles Parks on Instagram: "Crockpot Chicken Bacon Ranch! #easydinner #food #foodie #yum #easyrecipes #crockpot"
Charles Parks on Instagram: "Crockpot Chicken Bacon Ranch! #easydinner #food #foodie #yum #easyrecipes #crockpot"
iRick Wiggins on Instagram: "Say “YUM” if you would eat this Mississippi Pot Roast 😋🙌 What you need: 3 lb chuck roast 1 packet of ranch seasoning 1 packet of AU Jus Gravy seasoning 1/2 stick of butter Pepperocinis How to make it: 1. Brown your roast on all sides & add to slow cooker with the rest of your ingredients. 2. Cook on low for 8 hours. 3. Serve over mashed cauliflower & enjoy!! This is one of the easiest slow cooker recipes and it’s soooo delicious! I served mine over mashed cauliflower to keep it low carb 💯"

Crockpot Meals

15 Pins
Gracie Gordon on Instagram: "High protein lunch inspo 🍗🧀💪🏼 This Buffalo Chicken Quesadilla is so satisfying and easy to make! For meal prep you can make a larger batch of the Buffalo chicken and then assemble and crisp up the quesadillas at meal time Recipe is below, be sure to tag me if you make this xx #HungryBlonde #CrispyBlonde High Protein Buffalo Chicken Quesadilla Ingredients: ~ 1 cup shredded rotisserie chicken ~ 1/4 cup plain Greek yogurt ~ 2-3 teaspoons hot sauce ~ salt, pepper and garlic powder to taste ~ two 8-inch tortillas (I used Mission carb balance) ~ 1/3 cup shredded cheddar cheese ~ 1/2 tablespoon olive oil Instructions: 1. In a bowl mix together chicken, Greek yogurt, hot sauce and spices 2. Sprinkle half the cheese on one of the tortillas, then an even layer of th
Gracie Gordon on Instagram: "High protein lunch inspo 🍗🧀💪🏼 This Buffalo Chicken Quesadilla is so satisfying and easy to make! For meal prep you can make a larger batch of the Buffalo chicken and then assemble and crisp up the quesadillas at meal time Recipe is below, be sure to tag me if you make this xx #HungryBlonde #CrispyBlonde High Protein Buffalo Chicken Quesadilla Ingredients: ~ 1 cup shredded rotisserie chicken ~ 1/4 cup plain Greek yogurt ~ 2-3 teaspoons hot sauce ~ salt, pepper and garlic powder to taste ~ two 8-inch tortillas (I used Mission carb balance) ~ 1/3 cup shredded cheddar cheese ~ 1/2 tablespoon olive oil Instructions: 1. In a bowl mix together chicken, Greek yogurt, hot sauce and spices 2. Sprinkle half the cheese on one of the tortillas, then an even layer of th

Sandwiches

20 Pins

Wraps

12 Pins
Larissa on TikTok
Larissa on TikTok

Slow cooker keto recipes

7 Pins
Ellen | Keto Lifestyle on Instagram: "Lowcarb Keto Friendly Enchilada Skillet. RECIPE HERE 👇 I love a quick easy meal! This dish is ready in under 10 minutes - perfect idea for a week night meal Ingredients: 1 lb ground beef 1/2 small onion, chopped 2 Tbsp taco seasoning 4 cups steamed cauliflower rice 1 Tbsp chicken bouillon 10 oz enchilada sauce (red or green works) 1/2 cup shredded cheddar Cook beef, onion, and taco seasoning in skillet until no longer pink. Add cauliflower rice, chicken bouillon, and enchilada sauce. Stir and cook until heated through. Top with cheese and cover with lid until melted. I serve mine with sour cream, avocado, and fresh cilantro 💥 PRO TIP: Buy frozen cauliflower rice and steam right in the bag! I microwave mine for 8 minutes 👇 Tag your friends to share
Ellen | Keto Lifestyle on Instagram: "Lowcarb Keto Friendly Enchilada Skillet. RECIPE HERE 👇 I love a quick easy meal! This dish is ready in under 10 minutes - perfect idea for a week night meal Ingredients: 1 lb ground beef 1/2 small onion, chopped 2 Tbsp taco seasoning 4 cups steamed cauliflower rice 1 Tbsp chicken bouillon 10 oz enchilada sauce (red or green works) 1/2 cup shredded cheddar Cook beef, onion, and taco seasoning in skillet until no longer pink. Add cauliflower rice, chicken bouillon, and enchilada sauce. Stir and cook until heated through. Top with cheese and cover with lid until melted. I serve mine with sour cream, avocado, and fresh cilantro 💥 PRO TIP: Buy frozen cauliflower rice and steam right in the bag! I microwave mine for 8 minutes 👇 Tag your friends to share
Ellen | Keto Lifestyle on Instagram: "Easy and low carb 💁🏼‍♀️ measurements for the seasoning on the chicken is: 2 tsp garlic powder, 2 tsp onion powder, 2 tsp kosher salt, 1 tsp paprika, 1 tsp black pepper! Volume up for instructions! 👇 Tag your friends to share it Say "yes" if you'd eat this 🔥 Follow @keto.ellen for more keto recipes and tips⁣. ⁠ ⁣⁠ ⁣👉 Counting carbs but still craving pies, cakes and sugar-rich treats? Keto doesn't mean eating boring food. Get 30 days meal plan, 177 easy keto recipes and much more ➡️ link in bio @keto.ellen ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ Cre _cooklikeamother #ketoideas #ketofriendly #ketodiet #ketorecipe #ketolife #ketomealprep #ketomeal #ketofoods #ketocooking #ketos #lazyketo #ketogeniclifestyle #ketogenicfood #ketolunch #ketoeats #ketoeating #easyketo #ketofor

Skillet dinner recipes

35 Pins

Comfort

14 Pins

On The GRiLL

15 Pins
Ellen | Keto Lifestyle on Instagram: "Lowcarb Lasagna. I love it with zucchini too! Sometimes they make it watery, but the tortillas help soak up the liquid to get a noodle like texture. I used ricotta cheese, grated Parmesan cheese, and shredded mozzarella. Full recipe on video. 👇 Tag your friends to share it Say "yes" if you'd eat this 🔥 Follow @keto.ellen for more keto recipes and tips⁣. ⁠ ⁣⁠ ⁣👉 Counting carbs but still craving pies, cakes and sugar-rich treats? Keto doesn't mean eating boring food. Get 30 days meal plan, 177 easy keto recipes and much more ➡️ link in bio @keto.ellen ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ketokravings #ketoideas #ketofriendly #ketodiet #ketorecipe #ketolife #ketomealprep #ketomeal #ketofoods #ketocooking #ketos #lazyketo #ketogeniclifestyle #ketogenicfood #ketolunch #ket
Ellen | Keto Lifestyle on Instagram: "Lowcarb Lasagna. I love it with zucchini too! Sometimes they make it watery, but the tortillas help soak up the liquid to get a noodle like texture. I used ricotta cheese, grated Parmesan cheese, and shredded mozzarella. Full recipe on video. 👇 Tag your friends to share it Say "yes" if you'd eat this 🔥 Follow @keto.ellen for more keto recipes and tips⁣. ⁠ ⁣⁠ ⁣👉 Counting carbs but still craving pies, cakes and sugar-rich treats? Keto doesn't mean eating boring food. Get 30 days meal plan, 177 easy keto recipes and much more ➡️ link in bio @keto.ellen ⬅️⁣⁣⁠⁣⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ketokravings #ketoideas #ketofriendly #ketodiet #ketorecipe #ketolife #ketomealprep #ketomeal #ketofoods #ketocooking #ketos #lazyketo #ketogeniclifestyle #ketogenicfood #ketolunch #ket

Bowl Meals

56 Pins
Say “YUM” if you would eat this Cheese Shell Deli Wrap 😋 To make it j... | TikTok
Say “YUM” if you would eat this Cheese Shell Deli Wrap 😋 To make it j... | TikTok

Without Bread

22 Pins

Gravy

1 Pin
Robert Plakon on Instagram: "SCOTTISH EGGS 🔥🔥 RECIPE⬇️ 1 peeled hard boiled egg, 4 oz 90/10 ground beef, 3 slices bacon. Salt, pepper & garlic powder to taste, Press a thin beef patty, form ball as seen, wrap w/ bacon. Bake @ 400° 35-45 minutes until bacon is browned. #burgerporn #eggs #bacon"
Robert Plakon on Instagram: "SCOTTISH EGGS 🔥🔥 RECIPE⬇️ 1 peeled hard boiled egg, 4 oz 90/10 ground beef, 3 slices bacon. Salt, pepper & garlic powder to taste, Press a thin beef patty, form ball as seen, wrap w/ bacon. Bake @ 400° 35-45 minutes until bacon is browned. #burgerporn #eggs #bacon"
Say “YUM” if you would eat these Bacon Bun BLT’s 🥓🥬 🍅 All you do i... | Bun With Weave | TikTok

Bacon

9 Pins

Pork

11 Pins
51K views · 2.5K likes | Robert Plakon on Instagram: "Gouda Beef & Broccoli ( Low Carb ) 🔥🔥 #instagood #foodie"

Chinese

29 Pins

Comfort Food

28 Pins
These pizza inspired meatballs are filled with pepperonis, pizza sauce and onions. Whole30, Keto, Clean Eating, and Paleo. These meatballs are perfect for meal prep, family dinner or a social gathering. #whole30recipes #whole30 #paleorecipes #keto #ketorecipes #meatballs #pizzameatballs #whole30pizzasauce #cleaneating

Beef

44 Pins
We Found the Best Keto Lasagna Noodle!
We Found the Best Keto Lasagna Noodle!

Italian

50 Pins