What To Eat Before Running in the Morning - The Runner Beans
Fuelling your body right before each run is crucial. Learn the science of eating right before a run and access the best ideals for a pre-run meal. Make your pre-run breakfast efficient anf fun with expert approved breakfast ideas and more. Click through to access your pre run breakfast guide.
Cross Training for Runners - what to do & what to avoid
Cross training is beneficial to marathon training and enables you to become a stronger, faster runner while preventing injury.
How to avoid Runner's Trot
Avoiding the runners trot on your mind? Here are some expert approved tips to avoid the runners trot effectively. Click through to know how you too can prevent runners trot with expert guidance from celebrated nutritionists. #runnerstrot #runnerstrottips #howtopreventrunnerstrot #howtoavoidtrunnerstrot #therunnerbeans
7 reasons runners should pick airpods over earphones
"Are your conflicted between picking earphones and airpods for your runs? Here are a few great reasons to invest in airpods as your running partner #runningairpods #runningwithairpods #airpodswhilerunning #therunnerbeans "
Breakfast Run: A Sunny 5 Mile Run
Its always best to try and get your exercise out of the way in the morning, agree? Breakfast Runs are a great opportunity to get a run in, meet up with the girls from your weekly runs and meet some others, during your breakfast pit stop! It is always great to see so many people out on a Saturday morning enjoying the sunshine...read more!
Racing To Gain Momentum
Consistent running is important if you want to improve your fitness and health for the long haul. But, pandemic happens, work demands, family commitments, vacations, injury, you name it, can derail even the most motivated runners. So here's how I goot back to racing. No, I am not even talking about the big marathons. I’m excited to take part in smaller races. Read to know how I did it!
Spring & Summer Running Kit Essentials
Sure, you can easily get a few kilometres done in an old T-shirt, shorts and trainers but with a kit designed for the task during the spring & summer season will enhance your running experience by instantly making you feel and look better doing it. Here's what you should be adding to your running kit as we transition into Summer!
Marathon Packing Checklist
Marathon is definiteely an intriguing event because so many factors come into play in determining how well you will do and how much discomfort you might experience. Have you mid-race realised you missed something? Here is a blog to reflect upon when contemplating what you may do differently the next time you train for, and run a marathon. Go through our blog and good luck with your race!
THE RUNNER'S WORKOUT - WEEKLY WORKOUTS
Get moving, build fitness and speed with specialized weekly workouts specially customized for marathon runners. Check out the best workouts for runners and optimize your body for the marathons to come. This workout series is formulated by experts for the 7 days of the week with added tips and hacks. Click through to get access to the best weekly workout for runners and get started on your journey towards marathon running.
Drinking For Runners | Is It Allowed?
Nights in a bar with good friends, or slightly hungover brunches, it's completely alright. Find your balance with this blog. It is always good to clink a wine glass with your runner groupies! Because what better time than during silly season to share some of their findings, and some of my own from more than a few night’s out!
The best running podcasts
Get your daily dose of running motivation with this one-of-a-kind curation of the best podcasts for runners. Each of these podcasts cover a wide range of topics and give you the running tips, tricks and hacks you need to become a pro at running marathons. Click now and access this curation of the best running podcasts and kickstart your journey, optimize your performance and run your heart out.
Running Faster | Tips & Tricks
Running is the new thing. People who never dreamed they would could be runners hammering out 5Ks and training for half-marathons. We have always caught the running bug and you might want to check out these pointers to help you run faster!
Running Playlist | Songs you should listen to
Running is made for music. It has its own tempo, its own rhythm, its own pace. You can run without music, listening to only that which you create. Or you can listen to music made for running. And this is the our perfect playlist if you’re trying to keep those splits nice and even for a faster run. Click through and happy running!
Preparation for a race
Training for a run is fun, exhilarating—and if you’re a newcomer, potentially daunting. It may just be another race, but take it slow and prepare before putting on your running gears. It’s also important to choose a race that’s manageable for your own fitness level—we have covered it all. Read our blog to get a clearer picture!
Egham & Thorpe Half Marathon
Running the Egham and Thorpe Half Marathon can be an exciting affair. Here's a quick recap of the Egham and Thorpe Half Marathon 2020 and everything that went down at the very eventful run. #eghamandthorpe #eghamandthorpemarathon #eghamandthorpe2020 #therunnerbeans