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Should you focus on running slower to run faster?
Should you focus on running slower - to run faster? Find out some helpful tips for runners, including why running slowly (but more mileage) may help you perform better in half marathon training and marathon training. #running #fitness #fitspo #triathlon
The 10 Best Calisthenics for Runners – Runnin’ for Sweets
Have you ever wondering what calisthenics really are (and if you should be doing them)? I know I did! Completing calisthenics exercises is an easy way to fit in an amazing full body workout right at home. This simple calisthenics workout routine is great for beginners and athletes looking to gain strength with their cross training. #calisthenics #calisthenicsexercises #calisthenicsroutine