Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises w

You’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overloaded with information, they can pick bad advice, or even fail to act, mainly because they get confused and don’t know what […]

After a long 9-5 day, it can be tough to go home, prepare food for yourself, get changed, drive to the gym, get in a tough workout and then drive home,

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready

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How to get flat tummy within 2 weeks? Try this 2 week flat belly workouts challenge. Best exercise for flat belly. Easy workouts plan for flat tummy. Reduce belly fat in 2 weeks. Best abdominal exercise for women.

Hit a fitness plateau? These workout moves will fast-track your body transformation. To speed up your weight loss, here are four fresh takes on planks, lunges and other classic moves.

Get a 2-for-1 routine that will boost your heart rate and build strong, lean muscles.

If you want a strong, shapely lower body, you need to do exercises that target those areas. These 10 leg and butt toning exercises will achieve just that!

“Burn 1000 calories 🔥🔥”

Find all the tools necessary to build huge glutes at home or the gym. See our top glute building guide.

These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.

My biggest target on my body are my THIGHS! They are the hardest to tone and the first area I put weight on. When I lost 45lbs, I saw a huge difference in my legs-I got the slim legs I had always wanted and dreamed of. It was not easy, but this is basically how …

These 10 workouts will help you burn fat and calories. Most importantly find out where you can get other workouts you can do at home.

Instead of logging miles upon miles on the treadmill or road, try climbing a mountain on the treadmill with this beginner incline cardio routine! You will be torching calories!