*New Design & Instant Download!! A great running program for beginners and it starts out with walking. It is a slow program that will get you running in 30 weeks, 15 weeks or sooner, it is up to you. If you are overweight, older or a beginners beginner, check out this running program. Whats Included: How To Guide Heart Rate Chart Week 1 - Week 30 Run/Walk Charts If you do the program 4 days a week, you will start to feel stronger, more energetic and healthier in no time. Remember you can s...
Don't let snowy conditions and cold temperatures keep you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long! From cold weather winter to hot weather summer running clothing guide. Get in treadmill training on the dreadmill. #running #runningtips