According to OXFORD AND CAMBRIDGE DICTIONARIES: Meditation is “to focus one’s mind for a period of time and to engage in mental exercise for the purpose of reaching a heightened level of spiritual awareness.

It’s an approach to training the mind. If you learn this technique then you are the master of your mind and your Life becomes much better with this art.

Start your day with meditation and music and see how it may transform your mood throughout the day. Read the Article.

If you are facing too much stress and want to learn to keep your mind calm, then practising chakra meditation can be highly beneficial. Read this blog to know more.

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Pay attention to what you see, what you think, what you do, your compulsiveness, your behavior. Being meditative translates to be being able to pay attention to yourself and things around you. Striving to be meditative is what we commonly call as doing meditation. When a person becomes a little conscious of their surrounding and of their actions, in a way the person is already somewhat meditative.

Don't miss meditation.

To think or ponder is what dictionary defines about meditation, Meditation simply is a practice of using various techniques for achieving a clear and calm mind which will lead to a peaceful life. It has been practiced since antiquity.

Benefits of Meditation are limitless and with some practice, we can handle anxiety, stress combats illness, relieves pain and aches effectively.

With meditation, you can improve this thing and learn the phenomena of controlling your thoughts. I’d like to share with you some of the insights that might help you.

We miss out on the things that are so important to us. 15 minutes, a daily meditation practice can counteract stress and bring you many powerful benefits.