Health & Fitness
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EP077: Focus On Quality Not Calories Optimum health and mobility should be your ultimate fitness goals. Independent Beachbody Coaches, Danielle @fitandfunky and Darren Natoni @darrennatoni join Drew for a personal conversation about how they met, their food and fitness habits and how they blended their lives together with children involved. After becoming friends at work, they fell in love and are now a fitness industry power couple.
EP076: Flexible Dieting Sheds the Shame An individual’s nutritional needs are more important than a weight loss bandwagon. Drew welcomes Dr. Layne Norton to the podcast. Dr. Norton believes a flexible dieting system is the path to achieving long-term fitness goals. He is a bodybuilding and physique coach, an armchair Youtuber and he has earned a little thing called a Ph.D. Dr. Norton weighs in on ketogenesis in relation to diseases such as Alzheimer's, cancer and epilepsy.