Also good tips for fending off a depressive episode. If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.
25 journal prompts for your happiness journal. If you love the idea of making a happiness journal, but get stuck finding things to write about. These 25 journal prompts will get your brain, and your pen moving.
Those who desire love try to find their soulmate. Those who desire happiness find themselves... and then their soulmate finds them.