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Sedentary lifestyle

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Front splits are a challenging stretch to do, but they have many benefits. Follow the instructions in this trending graphic to finally get your front splits.

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Yoga is fast becoming one of the major choice of exercise for everyone around the world, especially for women. It is not only a form physical workout but its meditative properties also make it unique. Beyond doubt Yoga is a big help in maintaining and improving overall health. Yoga has developed over the years. It...

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Strengthen Your Core with Balancing Yoga

One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the less…

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A Video Collection of the Best Glute Exercises for Women

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

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Top Secret Facts About Low Fat Diet Revealed by Industry Leaders - Healthy Medicine Tips

A diet to cut back your consumption of calories, but exercise can help you burn more calories. Moreover, it’s been proven that over-eating a diet that’s high-sugar and high-fat is among the fastest ways ...

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