Lower Blood Sugar to Lower Weight: Food, Supplement, and Low Carb Lifestyle Options
When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this video, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar.
Quick Start Your Low Carb Diet: Step #3: Stop Eating 3 Hours Before Bed
"With that advantage in your court, you’ll find step 3 easy to do. The third step to getting your low carb diet up and performing for you quickly is to stop eating three hours before bed. This is a basic step but has noticeable results..."
Quick Start Your Low Carb Diet: Step #1: Cut Refined Carbs
"The first step for good health and fast weight loss is to cut refined carbohydrates out of your diet. Except for some dairy products, carbohydrates are nutrients that we get mainly from plant foods. That’s because plants make carbohydrates through a process called photosynthesis..."
3 Low Carb High Fat SNACKS to DIP & SHARE
When you cut carb, you must be careful with snacks. A lot of the mass-marketed low carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.
Quick Start Your Low Carb Diet: Steps 1, 2, and 3
"Your friends have been doing great on a low carb or keto diet, and you want to join them. This post will share three easy-to-do steps so you can start your low carb diet and make quick progress..."
"Aspartame is the sweetener found in the little blue packets of Equal that you get when you go to a restaurant. Aspartame is also a part of NutraSweet products and is a common ingredient in Diet Coke and sugar-free kid’s drinks, like Kool-Aid..."