Healthy Weight Loss

Collection by Dr. Becky Fitness • Last updated 1 day ago

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How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!

Dr. Becky Fitness
If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video.

To Lose Weight in 2021...Reimagine Your Meals

If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video.

"One of my favorite low carb snacks is raw almonds. As it turns out, having them as a snack may help you lose abdominal fat..."

6 Low Carb Foods That Burn Belly Fat

"One of my favorite low carb snacks is raw almonds. As it turns out, having them as a snack may help you lose abdominal fat..."

"Eggs and salmon are animal-based foods, but some great low-carb plant foods help reduce belly fat. Chief among them is the avocado..."

6 Low Carb Foods That Burn Belly Fat

"Eggs and salmon are animal-based foods, but some great low-carb plant foods help reduce belly fat. Chief among them is the avocado..."

"Another high-protein/low-carb food choice to help you lose belly fat is salmon. Like an egg, salmon is a complete protein, so you are getting all essential amino acids..."

6 Low Carb Foods That Burn Belly Fat

"Another high-protein/low-carb food choice to help you lose belly fat is salmon. Like an egg, salmon is a complete protein, so you are getting all essential amino acids..."

"We’ll start with one of the most versatile low carb foods, which is the egg. Eggs are the complete package with a great mix of nutrients that help you lose belly fat."

6 Low Carb Foods That Burn Belly Fat

"We’ll start with one of the most versatile low carb foods, which is the egg. Eggs are the complete package with a great mix of nutrients that help you lose belly fat."

Cutting carbs is an effective way to lose weight. In this post, I share six low carb foods that take weight loss to the next level by targeting belly fat.

6 Low Carb Foods That Burn Belly Fat

Cutting carbs is an effective way to lose weight. In this post, I share six low carb foods that take weight loss to the next level by targeting belly fat.

When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this video, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar.

Lower Blood Sugar to Lower Weight: Food, Supplement, and Low Carb Lifestyle Options

When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this video, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar.

"With that advantage in your court, you’ll find step 3 easy to do. The third step to getting your low carb diet up and performing for you quickly is to stop eating three hours before bed. This is a basic step but has noticeable results..."

Quick Start Your Low Carb Diet: Step #3: Stop Eating 3 Hours Before Bed

"With that advantage in your court, you’ll find step 3 easy to do. The third step to getting your low carb diet up and performing for you quickly is to stop eating three hours before bed. This is a basic step but has noticeable results..."

"The second thing you can do to get your low carb diet off to a quick start is to eat at daily salad. One of the best low-carb veggies you can eat is leafy salad greens..."

Quick Start Your Low Carb Diet: Step #2: Eat a Daily Salad

"The second thing you can do to get your low carb diet off to a quick start is to eat at daily salad. One of the best low-carb veggies you can eat is leafy salad greens..."

"The first step for good health and fast weight loss is to cut refined carbohydrates out of your diet. Except for some dairy products, carbohydrates are nutrients that we get mainly from plant foods. That’s because plants make carbohydrates through a process called photosynthesis..."

Quick Start Your Low Carb Diet: Step #1: Cut Refined Carbs

"The first step for good health and fast weight loss is to cut refined carbohydrates out of your diet. Except for some dairy products, carbohydrates are nutrients that we get mainly from plant foods. That’s because plants make carbohydrates through a process called photosynthesis..."

When you cut carb, you must be careful with snacks. A lot of the mass-marketed low carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.

3 Low Carb High Fat SNACKS to DIP & SHARE

When you cut carb, you must be careful with snacks. A lot of the mass-marketed low carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.

"Your friends have been doing great on a low carb or keto diet, and you want to join them. This post will share three easy-to-do steps so you can start your low carb diet and make quick progress..." Weight Loss Success Stories, High Fat Diet, Got Off, Blood Sugar, Life Changing, Low Carb, Medical, Wellness, People
Weight Loss Success StoriesGot OffBlood SugarLow CarbMedical

Quick Start Your Low Carb Diet: Steps 1, 2, and 3

"Your friends have been doing great on a low carb or keto diet, and you want to join them. This post will share three easy-to-do steps so you can start your low carb diet and make quick progress..."

"But what does your gut have to do with the thyroid gland located in your neck? As it turns out, quite a bit..." Weight Loss Goals, Healthy Weight Loss, Gut Microbiome, Thyroid Gland, Sugar Substitute, Gut Health, Superfoods, Thyroid, Super Foods

Artificial Sweeteners, Gut Health & Your Thyroid

"But what does your gut have to do with the thyroid gland located in your neck? As it turns out, quite a bit..."

"Hashimoto’s is an autoimmune disease. When you have an autoimmune disease, your body’s immune system mistakenly attacks your healthy tissues. With Hashimoto’s, the attack is aimed at the thyroid.." Weight Loss Goals, Healthy Weight Loss, Thyroid Issues, Autoimmune Disease, Superfoods, Immune System, Super Foods

Hashimoto’s Disease

"Hashimoto’s is an autoimmune disease. When you have an autoimmune disease, your body’s immune system mistakenly attacks your healthy tissues. With Hashimoto’s, the attack is aimed at the thyroid.."

"Sucralose is found in the little yellow packets of Splenda. It is also commonly found in Diet Pepsi products as well as a range of baked goods, chewing gums, jellies, and frozen dairy desserts..." Weight Loss Goals, Healthy Weight Loss, Diet Pepsi, Low Sugar, Superfoods, Baked Goods, Frozen, Dairy, Range

Sucralose

"Sucralose is found in the little yellow packets of Splenda. It is also commonly found in Diet Pepsi products as well as a range of baked goods, chewing gums, jellies, and frozen dairy desserts..."

"Aspartame is the sweetener found in the little blue packets of Equal that you get when you go to a restaurant. Aspartame is also a part of NutraSweet products and is a common ingredient in Diet Coke and sugar-free kid’s drinks, like Kool-Aid..." Kid Drinks, Diet Coke, Kool Aid, Superfoods, Healthy Weight Loss, Sugar Free, Restaurant, Desserts, Blue

Aspartame

"Aspartame is the sweetener found in the little blue packets of Equal that you get when you go to a restaurant. Aspartame is also a part of NutraSweet products and is a common ingredient in Diet Coke and sugar-free kid’s drinks, like Kool-Aid..."