Anti-inflammatory Foods — YOGABYCANDACE
It's been well documented that I struggle with joint issues so I try to eat as much alkaline forming foods as I can, fill my plate with anti-inflammatory foods and steer clear of the archenemies (sugar, shade veggies, processed foods, etc). I can't say this will work for everyone, but it definitel
Fat to Flat Belly Little Helpers Infographic from CalorieCalc.net This infographic entitled Flat Belly Little Helpers, is simple but makes a very important point when it comes losing weight, including belly fat. How much fat gets stored in the body depends on our food choices - i.e., the type of food we eat. While there is no one food or a group of foods that will magically melt the fat away, there are some foods that definitely should be avoided in a weight loss promoting diet. The foods to…
Food Combining Chart | Food Shui | The Tao of Dana
Food combining is a helpful way to improve your digestion. Its a good starting point for a healthier diet!
Health And Wellness Tips - Healthy Natural Magazine
There are many reasons why you may want to learn about the health and wellness of yourself. Perhaps you want to improve your general health, or your physical fitness. Maybe you want to be ...
Pepper Nachos - Lori Miggins
Pepper Nachos for LUNCH!!! Yum! Today I had pepper nachos for lunch and they were delicious! I’ve been craving real nachos, don’t we all sometimes, and the #21dayfix you try to not eat tortilla chips. So Peppers fill in as the substitute quite well! Here’s the recipe: Southwestern Seasoning from the 21 day FIX […]
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A list of 30 of the best natural diuretic foods in the world that will help you cleanse your body and digestive system, including diuretic teas and herbs.
The Benefits of Eating a Low Cholesterol Diet
Within this article you will discover a simple low cholesterol diet which will lower your cholesterol naturally just with eating this list of foods
Food Combining: the Myths, the Truths and the Science
Learn science-backed food combining rules that aid optimal nutrient absorption and degrade the effects of anti-nutrients.
Real Food Defined (The Rules)
Real food basically means anything not highly processed (like artificial additives) and containing only five or fewer whole ingredients. It means mostly avoiding ingredients you would not cook with at home. Here are the seven
Combining High & Low Glycemic Foods
Combining High and Low Glycemic Foods The glycemic index of foods can be very helpful when used for preparing meals. Since most people do not prepare a meal using only one food it is important to …