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Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian
Many women choose to live with their frustrating tummies and chronic pain without knowing that it's the result of diastasis recti - a separation in the abdominal wall. There are many other symptoms related to diastasis recti that you may have been living with. Find out more about diastasis on our website.
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