Squat bench deadlift
Men's Health on Instagram: “5 WAYS TO BENCH WITHOUT A BENCH! Most guys panic when they won’t have access to a bench for #ChestDay but here are 5 #FloorPress…”
5 WAYS TO BENCH WITHOUT A BENCH! Most guys panic when they won’t have access to a bench for #ChestDay but here are 5 #FloorPress substitutes from MH fitness director BJ Gaddour (@bjgaddour): 1) Barbell Floor Press. 2) Decline Floor Press (hold a glute bridge). 3) Dumbbell Floor Press. 4) Kettlebell Floor Press. 5) Bottoms-Up Single-Arm Kettlebell Floor Press. The floor press is not only easier on your shoulders but it will help build your triceps and the top half of your bench press. You sho...
10 Squat Variations You HAVE to Try!
I’ve gotten a lot of requests to share some different squat variations for out weekly Hump Day Schedule…so I thought I would finally share 10 of the best squat variations to help keep things interesting. These are the BEST out there for toning up the booty and tightening the tush! You can pick you favorite for …