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Did you know more than 9 in 10 Americans live in counties where a controversial herbicide is used in agriculture? Glyphosate (the active ingredient in Roundup), along with a number of other herbicides and pesticides have long played a role in American agriculture, but their health risks are only now being understood. As a result, over 12,000 cancer lawsuits have been filed against the makers of Roundup, Monsanto and parent company Bayer AG. In our report, we looked at data from the U.S…
The 9 Best Natural Inflammation Reducers | Yuri Elkaim
Inflammation is the root of many health problems. Add these 9 natural inflammation reducers to your diet and start feeling better, fast.
Here Are the Top 10 Most Acidic Foods to Avoid | Yuri Elkaim
Is your body in balance? Check out this list of acidic foods to avoid – and what to eat instead – so your body feels fit, energized, and healthy.
How to Get Rid of Bad Breath? (9 Natural Cures to Try) | Yuri Elkaim
There's no need to be embarrassed by bad breath: These natural cures for bad breath not only ease the problem, they help stop halitosis before it starts.
7 Anti-Aging Foods Everyone Over 40 Should Eat | Yuri Elkaim
The fountain of youth resides in your kitchen. Stock up on these 7 anti-aging foods to drastically improve your quality of life.
The 8 Worst Breakfast Foods to Eat in the Morning | Yuri Elkaim
What did you have for breakfast today? Make sure it's not one of these 8 nutrient deficient breakfast foods – they'll set you up for a failure of a day.
This Is What Nutrition Experts Really Think About Dairy
It's one of the most polarizing, divisive nutrition questions of our time: should you eat dairy? For some, this food group is the ultimate villain — the
Why You Should Take Your Apple Cider Vinegar at Night!
Apple cider vinegar has a wide range of uses as it offers numerous health benefits, including weight loss, raising the beneficial bacteria in the gut, and balancing the pH levels of the body.
The 4 Worst “Healthy” Snacks (and What to Eat Instead) | Yuri Elkaim
What's worse than being tempted by sweet or salty unhealthy snacks is indulging in these 4 supposedly healthier alternatives that aren’t healthy at all.
15 Surprising Fat-Burning Foods | Yuri Elkaim
Fat-burning foods that actually burn fat should stabilize your blood sugar, improve your gut health, and curb your appetite. Here are 15 foods that do just
Beat Cancer: The Top 15 Cancer-Fighting Foods | Yuri Elkaim
What you eat can have a powerful impact on your health. Help prevent cancer by eating these top cancer-fighting foods – which also happen to be delicious.
The Hidden Danger of Foods Rich in Estrogen | Yuri Elkaim
Foods rich in estrogen can cause symptoms from low libido and thyroid issues to fatigue and more. Learn what you need to do to clean them out of your diet.
3 Easy Ways To Eat That Will Improve Your Workout — The Fresh Toast
The notion is to eat to lose weight, it's 20 percent workout and 80 percent what you consume: you need to feed your body the right stuff.
5 Cortisol Reducing Foods
Stress brings about hormonal changes that can have an impact on cortisol levels. While cortisol release in small amounts is healthy and normal, chronic high levels are not, as cortisol is a catabolic hormone that slows fat metabolism and hinders your ability to build muscle. Neither of which are ideal for your fitness goals. To […]
'Healthy' foods differ by individual | Knowridge Science Report — Knowridge
Ever wonder why that diet didn’t work? An Israeli study tracking the blood sugar levels of 800 people over a week suggests that even if we all ate the same meal, how it’s metabolized would differ from one person to another. The findings, published in Cell, demonstrate the power of personalized nutrition in helping people …