Health and Fitness Tips

Discover some of the best yoga poses for beginners, that will help you build the strength and flexibility you need to become a true yogi.

As humans we spend an average of 25 years sleeping, that’s a third of our life. Discover who sleeps the least, who sleeps the most, how to get more sleep plus some fun facts thrown in there just to make you smile.

Perfect Electronic Foot File, Dual-Speed Callus Remover SALON RESULTS: Why are you risk hurting yourself with that old heel scraper for feet or callus remover chemicals when you can easily get professional results in your home with our electric foot callus remover. POWERFUL FOOT CALLUS REMOVER: Effortless remove dead s

Losing belly fat in general can be really tough, especially if you approache it the wrong way. Get my love handles workouts and get rid of them for good.

Disclaimer: taking too much of any vitamin can lead to health issues.

When you look at all the reasons to become a yogi, it’s really no surprise. Improved posture, better digestion, relief from back pain, the list seems endless. However there are a number of benefits particularly for men, take a look. #Yoga #YogaForMen #YogaBenefits #Fitness

Don't let your favorite Starbucks latté ruin your weight loss efforts! Check out my tips on ordering low calorie Starbucks drinks and my list of healthy Starbucks drinks

Here at The Good Body we’ve done a little of the hard work for you and put together our list of 10 of the best back pain relief products and remedies to help, as well as 4 free things you can try right now! #BackPain #PainRelief #Remedies #TheGoodBody

My Morning Routine To Get Fit – 15 Healthy Habits To Start The Day Right

Whether you know a full-blown insomniac, light sleeper or someone just in need of a good night's sleep, we have the perfect gift. From a little affordable treat to a stylish gadget, there are sleep gifts for everyone.

Sleep Masks are the perfect essential accessory to finding more sleep each night! They may be small in size but the benefits are huge! #SleepHealth #SleepMasks #SleepHabits #SleepBenefits

'Abs Exercises You Need To Avoid (And What To Do Instead)' - Monica May

Are you struggling to get fit?! Follow these 7 simple habits of fit women and you'll stay fit for life. This is how they always stay fit, you can do it too!

40 Yoga Benefits: The (Unmatchable) Workout For Mind, Body And Soul. There are thought to be over 300 million yoga practitioners worldwide and that number is growing year on year. But really it’s no surprise, yoga has so many benefits, some expected, others surprising and many just simply amazing!