Last updated 2 years ago
I am a Christian. Can I Do Yoga?
The 8 Limbs of Yoga are at the heart of traditional yogic philosophy. These tenets have been around for well over 1,000 years. Yoga is so much more than the performance of physical postures and is most thoroughly described in the book, “The Yoga Sutras of Patañjali”. The word “sutra” translates as “thread” and is used to describe a thread of thought. Ashtanga Yoga is a term which means “The Eight Limbs of Yoga”. “Astha” means eight, “Anga” means Limbs, and Yoga means Union. (Click to read more)