AM 60 Minute Spin
Monday Morning Spin class...for an hour. Let's get to it! Here is my playlist and spin routine 1. Somebody That I Used to Know - Gotye feat. Kimbra (4:04) : I hate to conform, since this is the #1 son on Billboard's Hot 100, but I do love this tune. It's also a great song to wake up to. Everyone is kinda sleepy that straggles in, so it's a perfect song that's not in your face at 6:15am. Everyone should be staying at their own pace with very light resistance. 2. Set Fire to the Rain - Adele…
Sample Class: Biking the Boston Marathon - IDEA Health & Fitness Association
There’s something special about running a marathon. Why not bring the marathon indoors and give your cycling participants a runner’s
Workout Wednesday: Spin and Run Cardio Combo
Hey – lookie here a new workout! So, I should confess that I was supposed to get out of bed today and go to spin class. I was all set to go too. I had my clothes ready. My alarm was set 10 mi…
Inside every person -- fit or on their way to fit, is a strong, motivated, determined Badass! Follow Cycling instructor and trainer Shannon Colavecchio down the road to a better, more Badass you.
The Ultimate Spin Playlist
As chosen by some of our favorite spin-class instructors! Get the best jams for putting pedal to the metal, then create your own playlist over at Spotify.
Indoor Cycling Essential Drills – What are “Surges” ~ “Breakaways” ~ “Attacks” ~”Surges” and “Pushes” - Indoor Cycling Teaching Ideas and Music Mixes
If you go to spin class long enough or are a spin instructor you will eventually hear all the following bellowed out at one time or another: "Sprints" ~ "Breakaways" ~ "Attacks" ~"Surges" and "Pushes" - these terms are integral to ride design and communication with Riders and all fundamentally represent periods of much higher …
45 Minute Cycle Training Workout - Sprint Training
Subscribe to GCN Training: https://gcn.eu/GCNTrainingGet fit with GCN! This indoor cycle training video is a 45 minute sprint training session, designed to h...
“Ice on the Window” 60 Minute Spinning Mix
16-song music mix and choreographed workout includes “Live Your Life (Amended Album Version) [Featuring Rihanna]” by T.I. “Parade of Punk Rock T-Shirts” by Maritime “Lovers in Japan” by Coldplay A …
#WorkoutWednesday • The Fit Writer
SPIN EDITION! Yes, I created a spin workout for today’s workout! You can use your own playlist or you can use the one I created on Spotify just for this workout. If you are unsure of what to do, please read my Spin 101 post! Here it is! Have fun! Also please keep in mind […]
You Gotta Not Cycling Mix
Hi Guys! I’m excited to share this fun playlist with you. It features some new songs from Lady Gaga and Little Mix and it’s a good mix of hills and flat roads with some jumps mixed in…
Indoor Cycling Class Profiles - Lean Lena
Get fresh ideas for your indoor cycling class profiles by checking out these class examples that I taught. Everything from themed rides to heavy climbing!