Best Exercises to Target Each Muscle Group
For bigger gains, isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.
Periodic Table of Dumbbell Exercises - Stack 52
104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.
Sports and Fitness | LIVESTRONG.COM
Some say “40 is the new 30,” but the truth is that your 40s bring subtle changes in vision and brain function and increasingly slow metabolism. Get more info...
5 Nutrition Guidelines for Gaining Muscle Fast - Fitness and Power
Intense training is not enough for building muscle. Of course, you can get bigger by lifting heavy weights, but you’ll see no quality muscle gains and muscle definition unless you stick to a clean diet and eat enough calories for growth. When it comes to building muscle, good nutrition is the key to success. What you eat can make or break your progress. For natural bodybuilders, looking fit and strong is 80 percent diet and 20 percent exercise. Here are five nutrition secrets for gaining…