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gym - weights

Collection by Nicole

19 
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Nicole
Advanced Total Body Workout - Equipment: one pair Dumbbells - - Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - Curl Press Reverse Lunge (keep that core tight) 8 Reps ea Side - - Row & Reverse Lunge (bent over for row, both arm Fit Board Workouts, Fun Workouts, At Home Workouts, Circuit Workouts, My Trainer Carmen, Video Sport, Squat Press, Curl Styles, Total Body

Carmen Morgan on Instagram: “💥Advanced Total Body Workout💥 - Equipment: one pair 15lb Dumbbells - - 1. Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - 2.…”

11.1k Likes, 397 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Advanced Total Body Workout💥 - Equipment: one pair 15lb Dumbbells - - 1. Side Step Squat & Curl…”

Belly Fat Workout - nice The best exercises for building muscle as a beginner or more advanced lifter, or. Do This One Unusual Trick Before Work To Melt Away 15 Pounds of Belly Fat Exercise Fitness, Fitness Gym, Excercise, Fitness Goals, Health Fitness, Fitness Expert, Muscle Fitness, Exercise Routines, Fitness Workouts

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