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Fitness Fun
Get your body moving and those endorphins flowing — exercise tips for all levels of athletes.
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Baylor Scott & White Health
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A little can go a long way when using exercise to boost your mood and overall happiness.
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Get you body moving and those endorphins flowing — exercise tips for all levels of athletes.
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Getting outdoors for a challenging workout requires no equipment at all. Whether you’re building strength or improving overall fitness, these exercises are an effective way to get your body moving.
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Routine
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Make your workout routine something you look forward to doing.
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The Robert Wood Johnson Foundation and Harvard School of Public Health looked at how many calories the average American woman burns doing a variety of activities. Here are the results they discovered.
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Marathon running tips for running your first marathon.
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Do you spend all week sitting at a desk, only to go all out on the court, field or track come the weekend? If so, you may be putting yourself at risk for a sports-related injury. Avoid being sidelined with these tips.
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Think you're too busy to work out? Think again. A quick 30-minute sweat session is all it takes to improve your health. We've created this half-hour plan to make sure you get the most out of each minute. The next time you're watching your favorite show or waiting for a load of laundry to finish, don't just sit there—get moving!
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This suprising water workout can have amazing affects on your body.
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