GETTING BACK IN SHAPE
Last updated 8 weeks ago
Yoga For The Non Flexible’s Instagram post: “Friday motivation! It will happen - your body will open and your mind will open. Keep at it and have a positive attitude 😘 Keep telling…”
Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Friday motivation! It will happen - your body will open and your mind will open. Keep at it and…”
Fit After 40 - Do this 10-minute exercise now | 8fit
How To Get Fit After 40? It’s definitely not easy, especially when last time you were fit was in your 20s. Don’t lose hope though — losing weight and getting that muscle tone is quite simple if you manage your training and diet the right way. And no, steady-state cardio is not the answer. Neither are low-calorie foods that taste like cardboard.
How to Make a Climbing Pegboard for Only $29.05
Climbing pegboards are fantastic exercises for building forearm strength and hand grip. They're the perfect workout for rock climbing and bouldering, or really any sport that requires upper body strength. Gyms don't often feature climbing peg boards... #DIY #UpperBodyStrength