Health Matters!

Books about Your Health
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Energy medicine The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine. Reading Lists, Book Worth Reading, Reading Resources, Mystery, Energy Medicine, Aging Medicine, Be Light, Healing Hands, Inner Healing
Energy medicine : the science and mystery of healing
Energy medicine The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine.
"From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women" Anti Aging Medicine, Holistic Medicine, Date, Internal Medicine Specialist, Parts Of The Heart, Medical Director, Hormone Health, Health Diet, Advanced Training
Heart solution for women : a proven program to prevent and reverse heart disease
"From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"
Cullis, a power yoga teacher and holistic health coach, shows readers how to integrate power yoga into their workouts. She describes the practices and principles of yoga and wellness and how power yoga is a modern style of fitness-based yoga practice that delivers results quickly. Yoga Program, Workout Programs, Yoga Inspiration, Wanderlust Yoga, Spirit Yoga, Yoga Books, Holistic Health Coach, Yoga Journal, Types Of Yoga
Power yoga : strength, sweat, and spirit
Cullis, a power yoga teacher and holistic health coach, shows readers how to integrate power yoga into their workouts. She describes the practices and principles of yoga and wellness and how power yoga is a modern style of fitness-based yoga practice that delivers results quickly.
An update to the time-tested diet program reflects changes in medical guidelines and popular tastes, highlights the benefits of whole foods, and includes a section on vegan and vegetarian choices and four weeks of menus. Healthy Drinks Detox, Detox Drinks Smoothies, Natural Detox Drinks, Detox Drinks Recipes, Diet Drinks, Diet Recipes, Smoothie Recipes, Healthy Foods, Diet And Nutrition
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
An update to the time-tested diet program reflects changes in medical guidelines and popular tastes, highlights the benefits of whole foods, and includes a section on vegan and vegetarian choices and four weeks of menus.
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetic Cookbook, Diabetic Diet, Diabetic Recipes, Keto Diet, Diabetic Snacks, Healthy Recipes, Cookbook Pdf, Diabetic Cooking, Diabetic Living
The complete diabetes cookbook : the healthy way to eat the foods you love
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.
Drawing from her life experiences as a lifestyle guru, the author presents a guide to becoming a joyous, confident woman by breaking the cycle of negativity and burnout and pursuing a life of exuberance. With unflinching faith-- and rock-hard tenacity-- Hollis shows readers how to give yourself grace without giving up.Image of item Rachel Hollis, Book Lists, Reading Time, Summer Reading, Marie Forleo, New Books, Good Books
Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
Drawing from her life experiences as a lifestyle guru, the author presents a guide to becoming a joyous, confident woman by breaking the cycle of negativity and burnout and pursuing a life of exuberance. With unflinching faith-- and rock-hard tenacity-- Hollis shows readers how to give yourself grace without giving up.Image of item
Describes a unique wellness program based on four foundations for health: clearing the mind, strengthening the body, nurturing the spirit, and finding one's tribe. Book Club Books, Inspirational Books To Read, Self Help Books, Natural Wellness, Love Book, Book Nerd, Book Recommendations, Favorite Books
Unmedicated : the four pillars of natural wellness
Describes a unique wellness program based on four foundations for health: clearing the mind, strengthening the body, nurturing the spirit, and finding one's tribe.
Quizzes and excercises personalize a guide to overcoming self-defeating behaviors through the use of clinical and cognitive-behavioral concepts. George Mason, Books To Read, Pdf Books, Free Books, Believe, Stress, Psychology Today, Psychology Books
The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life
Quizzes and excercises personalize a guide to overcoming self-defeating behaviors through the use of clinical and cognitive-behavioral concepts.
A New York Times best-selling author who has struggled for decades with multiple sclerosis and survived two bouts of colon cancer describes his experience in a stem cell protocol trial and discusses what it means for the future of illnesses. Stem Cell Research, Stem Cell Therapy, Religious Leaders, Colon Cancer, Quantum Mechanics, Book Summaries, Biotechnology, Environmental Science
Chasing hope : a patient's deep dive into stem cells, faith, and the future
A New York Times best-selling author who has struggled for decades with multiple sclerosis and survived two bouts of colon cancer describes his experience in a stem cell protocol trial and discusses what it means for the future of illnesses.
Shares comprehensive, whole-body approaches to treating acute and chronic Lyme disease, outlining a five-step plan that involves prevention, early detection, bolstering the immune system, strategic uses of medication, and overall lifestyle-quality improvement. Home Remedy For Cough, Natural Cough Remedies, Natural Cures, Immune Response, No Response, Planer, Naturopathic Physician, Get Rid Of Warts
The Lyme solution : a 5-part plan to fight the inflammatory auto-immune response and beat Lyme disease
Shares comprehensive, whole-body approaches to treating acute and chronic Lyme disease, outlining a five-step plan that involves prevention, early detection, bolstering the immune system, strategic uses of medication, and overall lifestyle-quality improvement.
Offers a guide to shopping for, budgeting for, and cooking for twelve weeks of diabetes-friendly dinners, intended to make the process easy and stress-free, with detailed weekly shopping lists, recipes, and cooking tips Healthy Diet, Diabetic Desserts, Cure Diabetes Naturally
The 12-week diabetes cookbook : your super simple plan for organizing, budgeting, and cooking amazing dinners
Offers a guide to shopping for, budgeting for, and cooking for twelve weeks of diabetes-friendly dinners, intended to make the process easy and stress-free, with detailed weekly shopping lists, recipes, and cooking tips
Collects over one hundred Paleo-inspired recipes, including such offerings as cucumber-jicama salad with chiles, bacon and eggs with kimchi, and pan-seared mackerel in caponata. News Health, Gut Health, Health Matters, Health Info, Health Fitness, Seamus Mullen, Frank Lipman, Health Rules, Whole Food Recipes
Real food heals : eat to feel younger + stronger every day
Collects over one hundred Paleo-inspired recipes, including such offerings as cucumber-jicama salad with chiles, bacon and eggs with kimchi, and pan-seared mackerel in caponata.
Featuring comprehensive overviews of more than 80 essential oils, such as ylang-ylang, cedarwood and cinnamon, this introductory guide provides detailed information on blending, storing and applying these oils for home and beauty uses as well as for relieving common ailments. Ylang Ylang, Cedarwood, Blending, All Natural, Natural Remedies, Cinnamon, Common, Essential Oils
Essential oils : all-natural remedies and recipes for your mind, body, and home
Featuring comprehensive overviews of more than 80 essential oils, such as ylang-ylang, cedarwood and cinnamon, this introductory guide provides detailed information on blending, storing and applying these oils for home and beauty uses as well as for relieving common ailments.
A chef, consulting dietitian for the Philadelphia Phillies and the owner of the catering/consulting company Healthy Bites introduces 75 nutrient-rich, disease-fighting ingredients that every cook should have and presents more than 100 simple yet inventive recipes that prove healthy meals can be both flavorful and nourishing. Healthy Bites, Healthy Meals, Philadelphia Phillies, Dietitian, Superfoods, Consulting, Diabetes
Whole cooking & nutrition : an everyday superfoods approach to planning, cooking, and eating with diabetes
A chef, consulting dietitian for the Philadelphia Phillies and the owner of the catering/consulting company Healthy Bites introduces 75 nutrient-rich, disease-fighting ingredients that every cook should have and presents more than 100 simple yet inventive recipes that prove healthy meals can be both flavorful and nourishing.
The world champion skier and Olympic gold medalist outlines a fitness program tailored for women of all shapes and sizes and includes advice on nutrition and how to work out. Lindsey Vonn, Lose 5 Pounds, 30 Pounds, Nutrition, Lectures, Confidence Building, Nice Body, How To Lose Weight Fast
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
The world champion skier and Olympic gold medalist outlines a fitness program tailored for women of all shapes and sizes and includes advice on nutrition and how to work out.