2 Piece Ceramic Coffee Mug
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3 Drills for a Faster Freestyle Kick
Fast swimmers are fast kickers. Here are 3 freestyle kick drills to level up the lower body portion of your freestyle.
Is coffee harmful? What is the unknow disadvantage of coffee?
The one side effect of coffee you didn´t know exists. Is coffee harmful to your health? Does it have any health benefits? See the details on nutritionisthenewsmart.com #health #nutrition #coffee
Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Beginners
Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Begginers - YouTube
Freestyle Swimming Core Strength: Timing, Rhythm, and Momentum – VeloPress
Your swimming tempo or stroke rate is as important as stroke count. A swimmer must strive to lower either of the two numbers without adversely affecting the over-all equation. Sheila discusses how timing can enable improvements in your swimming equation.