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Endurance Training

Endurance athletes are unhealthy. I’m just sayin’. Sure, on the outside we may look like pristine, spandex-clad Greek gods and goddesses out dominating Ironman…

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Whether you are just getting started in obstacle racing, you want to completely dominate your race, or you just want to have an absolutely amazing, lean, muscle-defined body, the six plans you get in this training manual will equip with you with everything you need to train for each distance, including exercise instructions, helpful videos, obstacle training and racing resources, and much more. Training Plan, Obstacle Course Races, Greek Gods And Goddesses, Crossfit Games, Do It Right, Triathlon, Distance, Athlete

Obstacle Course Races

Greek Gods And Goddesses

Whether you are just getting started in obstacle racing, you want to completely dominate your race, or you just want to have an absolutely amazing, lean, muscle-defined body, the six plans you get in this training manual will equip with you with everything you need to train for each distance, including exercise instructions, helpful videos, obstacle training and racing resources, and much more.

Ben Greenfield Fitness

Ben Greenfield Fitness

Endurance Training

For the sake of simplicity, you can think of the nervous system as the “battery” that drives your muscles. Developing a more robust nervous system via training is defined as “neural adaptation”, and there are two components to train for better neural adaptation: power and speed. Brain Training, Nervous System, Muscles, Healthy, Endurance Workout, Physiology

Endurance Workout

For the sake of simplicity, you can think of the nervous system as the “battery” that drives your muscles. Developing a more robust nervous system via training is defined as “neural adaptation”, and there are two components to train for better neural adaptation: power and speed.

discover: The best workout for hypertrophy and strength... Suppositories vs. vitamins... How morning fasted sprints affect endurance... The best biohacks for longevity... A four-minute HIIT workout... The best article on the psychology of the UFC... And much more! Brain Health, Greek Gods, Ufc, Hiit, Fun Workouts, Psychology, Vitamins

discover: The best workout for hypertrophy and strength... Suppositories vs. vitamins... How morning fasted sprints affect endurance... The best biohacks for longevity... A four-minute HIIT workout... The best article on the psychology of the UFC... And much more!

Ben Greenfield Fitness

Ben Greenfield Fitness

Endurance Training

Malcolm Gladwell, New Books, Good Books, Books To Read, Reading Books, Reading Lists, Book Lists, Reading Online, Books Online

Malcolm Gladwell

Ben Greenfield Fitness

Ben Greenfield Fitness

Endurance Training

When was the last time you did an intense, explosive workout, challenging your body to move as quickly as possible and requiring your undivided attention and focus? If recently, you probably recall that it was hard. Much harder than usual. Most people train within a comfort zone, with comfort being largely determined by what the nervous system is used to doing. Anything beginning to push beyond that familiarity will be met with resistance. And that’s because you’re asking your nervous system... Explosive Workouts, Paintball, Comfort Zone, Athletics, Challenges, Exercise, Sport

Explosive Workouts

When was the last time you did an intense, explosive workout, challenging your body to move as quickly as possible and requiring your undivided attention and focus? If recently, you probably recall that it was hard. Much harder than usual. Most people train within a comfort zone, with comfort being largely determined by what the nervous system is used to doing. Anything beginning to push beyond that familiarity will be met with resistance. And that’s because you’re asking your nervous system...

Ben Greenfield Fitness

Ben Greenfield Fitness

Endurance Training

How To Use Boxing, Sparring & Fighting To Turn Your Body Into The Ultimate Fitness Weapon Being Used, Weapon, Boxing, Fitness

How To Use Boxing, Sparring & Fighting To Turn Your Body Into The Ultimate Fitness Weapon

How To Get Muscular Legs Gut Inflammation, Muscular Legs, Ice Baths, Stem Cells, Workouts, Advice

Gut Inflammation

How To Get Muscular Legs

4 Reasons To DO HIIT workouts

4 Reasons To DO HIIT workouts

Qi Gong For Athletes: How To Develop Unstoppable Speed, Conditioning & Mental Resilience With Qi Gong. Qi Gong, School Sports, Wellness Tips, Team Building

Qi Gong For Athletes: How To Develop Unstoppable Speed, Conditioning & Mental Resilience With Qi Gong.

What is Kettlebell Yoga? Kettlebell Challenge, Kettlebell Circuit, Kettlebell Training, Fitness Diet, Mens Fitness, Fitness Fun, Bodybuilding Memes, Kettlebell Benefits, Cardiovascular Training

Kettlebell Challenge

Kettlebell Circuit

Kettlebell Training

Bodybuilding Memes

Kettlebell Benefits

Cardiovascular Training

What is Kettlebell Yoga?

The concept that all you should ever really do is 10 reps for any given exercise in the weight room. The “high volume-low intensity” approach Joe uses, and the five pieces of cardio equipment that will give you the most bang for your buck Cardio Boxing, Best Cardio Workout, Strength Training, Boxing Stance, Cardiovascular Activities, Boxing Techniques, Benefits Of Cardio, Cardio Machines

Best Cardio Workout

Strength Training

Cardiovascular Activities

Boxing Techniques

Benefits Of Cardio

Cardio Machines

The concept that all you should ever really do is 10 reps for any given exercise in the weight room. The “high volume-low intensity” approach Joe uses, and the five pieces of cardio equipment that will give you the most bang for your buck

What are the Best 5 Cardio Machines You Can Use? Army Workout, Burn Fat Build Muscle, Cardio Routine, Workout For Beginners, Kettlebell

Burn Fat Build Muscle

Workout For Beginners

What are the Best 5 Cardio Machines You Can Use?

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More! High Intensity Cardio, Cardiovascular Health, How To Stay Motivated

High Intensity Cardio

Cardiovascular Health

How To Stay Motivated

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!

Justin’s approach is to create programs that utilize technology & cut through the millions of options people face everyday when seeking specific information relating to their fitness needs. As a health & fitness professional with a proven track record training clients in the heart of the Silicon Valley, Justin works tirelessly to keep people educated and connected to quality personal trainers, and has a passion for developing the type of unconventional training tools. Best Strength Training Program, Training Programs, Trx, Weight Training, Weight Lifting, Training Workouts, Training Videos, Weight Loss

Best Strength Training Program

Training Programs

Weight Training

Training Workouts

Training Videos

Justin’s approach is to create programs that utilize technology & cut through the millions of options people face everyday when seeking specific information relating to their fitness needs. As a health & fitness professional with a proven track record training clients in the heart of the Silicon Valley, Justin works tirelessly to keep people educated and connected to quality personal trainers, and has a passion for developing the type of unconventional training tools.

Patrick McKeown completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko. Patrick has spent the last 15 years working with tens of thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety. How To Become, Old Things, Collar Bone, Moscow Russia, 15 Years, Life

Patrick McKeown completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko. Patrick has spent the last 15 years working with tens of thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety.

“To toss a stone in the air from one hand and catch it in the other as you walk along, for half an hour or an hour at a stretch—to throw forward the arms, with vigorous motion, and then extend them or lift them upward—to pummel some imaginary foe, with stroke after stroke from the doubled fists—to take very long strides rapidly forward, and then, more slowly and carefully, backward—to clap the palms of the hands on the hips and simply jump straight up,...... [read more] Male Man, Tone It Up, Going To The Gym, Free Photos

Going To The Gym

“To toss a stone in the air from one hand and catch it in the other as you walk along, for half an hour or an hour at a stretch—to throw forward the arms, with vigorous motion, and then extend them or lift them upward—to pummel some imaginary foe, with stroke after stroke from the doubled fists—to take very long strides rapidly forward, and then, more slowly and carefully, backward—to clap the palms of the hands on the hips and simply jump straight up,...... [read more]

In her new book The Thyroid Connection, Dr. Amy Myers, my guest on today's podcast, teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. Amy Myers, Brain Fog, Get Your Life, Feel Tired, Thyroid, Connection

In her new book The Thyroid Connection, Dr. Amy Myers, my guest on today's podcast, teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there.

True hunting that is much more like the way that our ancestors would have fended for their nutritional needs is far different than what we think of when we think of hunters these days. But fortunately, many modern hunters are now embracing the concept of enhancing their nature and sensory awareness, wilderness tracking and survival, and they’re now incorporating impressive amounts physiologically appropriate hunt training, breathing techniques, and heart rate control. Breathing Techniques, Art Decor, Hunting, Heart Rate, Survival, Wilderness, Learning

Breathing Techniques

True hunting that is much more like the way that our ancestors would have fended for their nutritional needs is far different than what we think of when we think of hunters these days. But fortunately, many modern hunters are now embracing the concept of enhancing their nature and sensory awareness, wilderness tracking and survival, and they’re now incorporating impressive amounts physiologically appropriate hunt training, breathing techniques, and heart rate control.

Individual Triathlon Coaching Take yourself to the next level and learn exactly what you need for ultimate success in triathlon, cycling, marathoning or ultra-running with a complete customized training program. This package is available for athletes anywhere in the world, and successful for novice, age-group, or elite competitors. It is the gold-standard training program to have you 100% prepared for any endurance challenge you’d decided to complete. Triathlon Coaching, Athletes, Iron Man, Cycling, Tank Man

Triathlon Coaching

Individual Triathlon Coaching Take yourself to the next level and learn exactly what you need for ultimate success in triathlon, cycling, marathoning or ultra-running with a complete customized training program. This package is available for athletes anywhere in the world, and successful for novice, age-group, or elite competitors. It is the gold-standard training program to have you 100% prepared for any endurance challenge you’d decided to complete.

Why the WHOOP uses a combination of PPG (photoplethysmography) sensors (4 LEDs and 1 Photodiode) along with 3-axis accelerometer, capacitive touch sensor, ambient temperature sensor… Touch

Why the WHOOP uses a combination of PPG (photoplethysmography) sensors (4 LEDs and 1 Photodiode) along with 3-axis accelerometer, capacitive touch sensor, ambient temperature sensor…

My guest today is a repeat guest. His name is Kenton Clairmont and he is the owner and creator of Train To Hunt, a unique mashup of bowhunting and obstacle racing that is taking the nation by storm. Meat Packing, Blue Lips, Bow Hunting, The Man, Racing

My guest today is a repeat guest. His name is Kenton Clairmont and he is the owner and creator of Train To Hunt, a unique mashup of bowhunting and obstacle racing that is taking the nation by storm.

…but lately, I’ve been making a very concerted effort to consistently do deep nasal breathing, rhythmic breathing and breath hold tactics during walks, weight training sessions, road trips and beyond. And by concerted, I mean consistently, every day, until these forms of breathing become fully automatic. Beauty Care, Beauty Hacks, Beauty Tips, Job Images, Rhinoplasty Surgery, Best Face Wash, Facial Cleansers, Double Chin, Face Photo

Rhinoplasty Surgery

Facial Cleansers

…but lately, I’ve been making a very concerted effort to consistently do deep nasal breathing, rhythmic breathing and breath hold tactics during walks, weight training sessions, road trips and beyond. And by concerted, I mean consistently, every day, until these forms of breathing become fully automatic.

Today we live in the thrall of constant climate control and exercise only when our office schedules permit. The technologies that we use to make us comfortable are so all encompassing that they sever the biological link to a changing environment. Now we hate the cold and the heat. We suffer from autoimmune diseases. And many of us are chronically overweight. Most of us don’t even realize that natural variation – sweating and shivering – is actually good for us. Book Review, The Outsiders, Climate Control, Autoimmune, Books, Environment

Climate Control

Today we live in the thrall of constant climate control and exercise only when our office schedules permit. The technologies that we use to make us comfortable are so all encompassing that they sever the biological link to a changing environment. Now we hate the cold and the heat. We suffer from autoimmune diseases. And many of us are chronically overweight. Most of us don’t even realize that natural variation – sweating and shivering – is actually good for us.

Are you tired of the same old sports nutrition advice not working for you? Feeling crappy or have gas and bloating during your long workouts? Confused about what to grab from the grocery store shelf to fuel your workouts? Proper Nutrition, Sports Nutrition, Healthy Nutrition, Fitness Nutrition, Strawberry Nutrition Facts, Vitamin K1, Turmeric Health Benefits, Nutrition Articles

Proper Nutrition

Sports Nutrition

Healthy Nutrition

Fitness Nutrition

Strawberry Nutrition Facts

Turmeric Health Benefits

Nutrition Articles

Are you tired of the same old sports nutrition advice not working for you? Feeling crappy or have gas and bloating during your long workouts? Confused about what to grab from the grocery store shelf to fuel your workouts?